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Forum: Exercise! 04-13-2012, 09:17 AM
Replies: 590
Views: 48,629
Posted By PaintedButterfly
Exactly this. This is exactly what I did. ...

Exactly this. This is exactly what I did.

Personally I think it's important to take it steady and not do bursts. I think it's important learning how to get into a steady pace and then each time...
Forum: Exercise! 04-10-2012, 06:42 AM
Replies: 590
Views: 48,629
Posted By PaintedButterfly
Thanks Sapphire. I think I might try that next...

Thanks Sapphire. I think I might try that next time I go! Do you put any incline on yours when you're doing it?

Takingcontrol- week 5 is daunting but believe me you'll feel SO good when you get to...
Forum: Exercise! 04-09-2012, 12:48 PM
Replies: 590
Views: 48,629
Posted By PaintedButterfly
I'm finally on week 8 woop woop! Taken me longer...

I'm finally on week 8 woop woop! Taken me longer than the 8 weeks it should have done (as you can see from my ticker :lol:. I've repeated the odd session and some weeks only done 2 runs rather than 3...
Forum: Exercise! 02-05-2012, 08:43 PM
Replies: 590
Views: 48,629
Posted By PaintedButterfly
Just to say I did my first week 4 or 5 times...

Just to say I did my first week 4 or 5 times instead of 3 too. Give it a go! What have you got to lose? If you find you need to walk during those initial runs- do that :). No one's watching or knows...
Forum: Exercise! 01-31-2012, 11:06 AM
Replies: 590
Views: 48,629
Posted By PaintedButterfly
Well I just got back from a run and have now...

Well I just got back from a run and have now completed week 1! So starting week 2 on Thursday... eee I'm nervous for some reason!
Forum: Exercise! 01-22-2012, 09:44 PM
Replies: 590
Views: 48,629
Posted By PaintedButterfly
I don't know if these are the same ones...

I don't know if these are the same ones lilsquirrel are using but I downloaded them off the NHS's site:
Forum: Exercise! 01-21-2012, 08:06 PM
Replies: 590
Views: 48,629
Posted By PaintedButterfly
I started this again today :). Did the very first...

I started this again today :). Did the very first run and wow.. aren't I unfit! It's really scary.. I hope I get fitter soon!

Oh and I downloaded the podcast onto my MP3 from here (for free) if...
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