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Forum: Ideal Protein Diet 04-16-2012, 11:25 AM
Replies: 41
Views: 3,219
Posted By fredlr
My goal was to lose 20 lbs., and I lost almost 30...

My goal was to lose 20 lbs., and I lost almost 30 lbs in 2.5 months. My highest loss was 7 pounds the first week, then I lost steadily. This diet really does work, but you MUST stay on plan, and...
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