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Forum: Exercise! 12-17-2008, 06:54 PM
Replies: 17
Views: 898
Posted By Meg
It should work that way too. I just prefer the...

It should work that way too. I just prefer the taste of natural. :)
Forum: Exercise! 12-17-2008, 06:47 PM
Replies: 17
Views: 898
Posted By Meg
Ace, that's a fantastic web site for all things...

Ace, that's a fantastic web site for all things fitness-related. :carrot:

My fav cottage cheese mix-ins are fruit or Kashi Go Lean cereal. For the ultimate in cottage cheese decadence, mix a...
Forum: Exercise! 12-17-2008, 05:19 PM
Replies: 17
Views: 898
Posted By Meg
That's a terrific idea, Ace! :)

That's a terrific idea, Ace! :)
Forum: Exercise! 12-17-2008, 03:11 PM
Replies: 17
Views: 898
Posted By Meg
Regarding carbs after exercise, if you're ever...

Regarding carbs after exercise, if you're ever going to eat simple carbs, that's the time. :D A carb + protein meal is often recommended after exercise because simple carbs act as fast glycogen...
Forum: Exercise! 12-17-2008, 07:22 AM
Replies: 17
Views: 898
Posted By Meg
I wouldn't change a thing. :) Chances are you've...

I wouldn't change a thing. :) Chances are you've only gained a bit of water weight. It could either be from sore muscles not used to exercising or the fact that aerobic exercise quickly increases the...
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