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Forum: Ideal Protein Diet 12-15-2011, 06:30 PM
Replies: 10
Views: 5,954
Posted By Y Guy
Packet says 7oz of water, packet and shake. Nuke...

Packet says 7oz of water, packet and shake. Nuke for 1-2 minutes.

If you use the shaker make sure you remove the ball first. (not in packet)
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