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Forum: Weight and Resistance Training 05-24-2006, 01:12 PM
Replies: 6
Views: 536
Posted By Sarah Ann
I would think your kickboxing would count as your...

I would think your kickboxing would count as your cardio - I wouldn't want to attempt any weighted LBWO after hitting one or more lower body 10s in case I damaged something (on me).
Forum: Weight and Resistance Training 05-24-2006, 11:32 AM
Replies: 6
Views: 536
Posted By Sarah Ann
I don't do HIIT and weights on the same day. If...

I don't do HIIT and weights on the same day. If I'm doing weights then I'll do some non HIIT cardio to warm up - perhaps 10 mins on stationary bike or treadmill - and then maybe another gentle 10...
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