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Forum: Weight and Resistance Training 06-13-2012, 09:27 PM
Replies: 25
Views: 2,295
Posted By DietVet
Just so you know, DOMS (Delayed Onset Muscle...

Just so you know, DOMS (Delayed Onset Muscle Soreness--so the soreness you feel the day after lifting) is not correlated to how hard you work at the gym. You might feel sore after a light-ish day;...
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