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Forum: Introductions 07-01-2011, 04:53 PM
Replies: 45
Views: 2,652
Posted By Sakurai
I'm back in town! Has no one posted since 3 wks...

I'm back in town! Has no one posted since 3 wks ago? Where has everyone gone? :(
Forum: Introductions 06-10-2011, 06:25 PM
Replies: 45
Views: 2,652
Posted By Sakurai
Traci - you'll get back on it! Family is tough...

Traci - you'll get back on it! Family is tough to handle in many ways ><
Sophie - congrats on the hiking btw, that's some hardcore working! I admire you guys who run, it's toughhhhh. Just jogging...
Forum: Introductions 06-10-2011, 06:22 PM
Replies: 45
Views: 2,652
Posted By Sakurai
I jogged for an hour yesterday, but BEFORE then,...

I jogged for an hour yesterday, but BEFORE then, the scale said 189.9! Some of it is that I was all puffy before my period, and now it's coming down to normal, so some of my loss was hidden last...
Forum: Introductions 06-08-2011, 12:15 PM
Replies: 45
Views: 2,652
Posted By Sakurai
Hi pointless! It's not pointless to be here tho...

Hi pointless! It's not pointless to be here tho :P

Intro: I'm 31, in my second year of med school, married, and live in Cleveland. Not as much outdoorsy stuff to do around here, but I am trying...
Forum: Introductions 06-07-2011, 04:12 PM
Replies: 45
Views: 2,652
Posted By Sakurai
Sorry those were so long! Hopefully helpful...

Sorry those were so long! Hopefully helpful though :)

Lunch today was something tasty I eat all the time:

5 egg whites (I swear that cage free vegetarian-fed hen eggs taste better!)
Half a...
Forum: Introductions 06-07-2011, 03:47 AM
Replies: 45
Views: 2,652
Posted By Sakurai
I know, it makes me feel wistful seeing people...

I know, it makes me feel wistful seeing people drop weight like that. But they're going through something crazy to get there so fast, and honestly is probably not that great for them. And their...
Forum: Introductions 06-07-2011, 03:17 AM
Replies: 45
Views: 2,652
Posted By Sakurai
Ooh, what's this 90 day challenge? My friend...

Ooh, what's this 90 day challenge?

My friend and I played Dance Dance Revolution for an hour and a half tonight. Panting and sweating! Not as much exercise as jogging, but a fun way to get...
Forum: Introductions 06-06-2011, 03:26 PM
Replies: 45
Views: 2,652
Posted By Sakurai
3 things to add: Weight in kg = Pounds/2.2 ...

3 things to add:

Weight in kg = Pounds/2.2
3500 is the approximate kcal defecit per pound of weight loss or gain, yes.
I really hope EVERYONE here is taking a daily multivitamin and calcium!! ...
Forum: Introductions 06-06-2011, 03:21 PM
Replies: 45
Views: 2,652
Posted By Sakurai
Hi Mungo! About BMR, how did you calculate it? ...

Hi Mungo! About BMR, how did you calculate it?

BMR is Basal Metabolic Rate, and sophie's right, it is what you'd burn if you lay in bed all day and didn't move at all. One way it's determined is...
Forum: Introductions 06-05-2011, 07:20 AM
Replies: 45
Views: 2,652
Posted By Sakurai
Oh, my methods: Calories at 1000-1200 with...

Oh, my methods:
Calories at 1000-1200 with careful monitoring of quanity/quality of protein, vegetables, and normal % carbs. Multivitamin and calcium are a must! I <3 Centrum for Women, and...
Forum: Introductions 06-05-2011, 07:15 AM
Replies: 45
Views: 2,652
Posted By Sakurai
I'm in! :D I'm new here too, and I'm still...

I'm in! :D
I'm new here too, and I'm still trying to figure out the best way to keep myself motivated.

I'm 31. I went from 278 to 174. Then school stress + laziness = up to 198. Now I'm down...
Showing results 1 to 11 of 11

 
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