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Forum: General Diet Plans and Questions 09-12-2018, 07:23 PM
Replies: 28
Views: 10,095
Posted By Esofia
All the fruit and veg have natural sugar in...

All the fruit and veg have natural sugar in there, that's what I meant. Smoothies naturally are high in sugar, even when they're mostly veg. Could you try a salad or stir-fry or something instead? I...
Forum: General Diet Plans and Questions 09-12-2018, 05:38 PM
Replies: 28
Views: 10,095
Posted By Esofia
The snag with smoothies is that it's basically a...

The snag with smoothies is that it's basically a hit of sugar. You're not chewing your way through the veg and fruit, the cell walls have been broken, and it all hits your bloodstream at once. That's...
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