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Forum: Ideal Protein Diet 01-15-2012, 03:56 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
This may be helpful for you, check out this...

This may be helpful for you, check out this link....
http://www.3fatchicks.com/forum/ideal-protein-diet/245406-grocery-list.html
Forum: Ideal Protein Diet 01-12-2012, 11:13 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
make sure you are taking your potassium pills to...

make sure you are taking your potassium pills to help prevent the leg cramps. Oh and don't be nervous I am sure you will see great results!
Forum: Ideal Protein Diet 01-12-2012, 06:38 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
WOOHOO!!!...great job!!...you are heading in the...

WOOHOO!!!...great job!!...you are heading in the right direction!
Forum: Ideal Protein Diet 01-09-2012, 11:30 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
You did not ruin your first day, when I first...

You did not ruin your first day, when I first started my coach didn't tell me the difference either and I was having 2 bars a day for like the first month. She saw what I bought every week and didn't...
Forum: Ideal Protein Diet 01-08-2012, 07:23 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
Yes, but here is no need. Its your body detoxing...

Yes, but here is no need. Its your body detoxing and your electrolytes are low. Put 1/2tsp of sea salt in the palm of you hand lick it off drink a glass of water and in 10-15mins it will be gone!!
Forum: Ideal Protein Diet 01-08-2012, 12:59 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
Welcome and congrats on RENEWING...

Welcome and congrats on RENEWING yourself!!...welcome to the IP family!
Forum: Ideal Protein Diet 01-07-2012, 09:20 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
LOL....you are welcome :)

LOL....you are welcome :)
Forum: Ideal Protein Diet 01-07-2012, 09:01 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
Thank you :) You should be having one...

Thank you :)

You should be having one restricted a day (if your coach allows it) and 2 unrestricted IP products a day PLUS 8 ozs of another type of protein
Forum: Ideal Protein Diet 01-07-2012, 09:00 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
Here is a list of all of the products except for...

Here is a list of all of the products except for the newest one added over the last few months....hope this helps
Forum: Ideal Protein Diet 01-07-2012, 08:10 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
You are only getting your protein through the...

You are only getting your protein through the packets? you NEED that 8oz of some other type of protein at dinner tofu perhaps? You can't get a ticker until you are a member of the site for 20 days...
Forum: Ideal Protein Diet 01-07-2012, 07:53 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
Here is something that might make not drinking...

Here is something that might make not drinking diet coke a little easier for you.....


WHY IS DIET SODA DISCOURAGED DURING IDEAL PROTEIN DIET?
Very interesting insights from the "Ideal Protein...
Forum: Ideal Protein Diet 01-06-2012, 09:55 PM
Replies: 74
Views: 5,122
Posted By wuv2bloved
Oatmeal and apple cinnamon are BOTH restricted,...

Oatmeal and apple cinnamon are BOTH restricted, You should only have ONE restricted a day. Don't worry you didn't mess up that bad, the first 2 weeks I had 2 restricted a day too. You will learn it...
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