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Forum: Goal! 12-07-2012, 07:30 PM
Replies: 106
Views: 80,378
Posted By Sunshine87
My eating plan consisted of 5-6 meals per day. I...

My eating plan consisted of 5-6 meals per day. I focused on low-fat, high protein foods such as egg whites, chicken, and fish. My carbs were all complex carbs including whole wheat bread, oatmeal,...
Forum: Goal! 12-05-2012, 08:58 PM
Replies: 106
Views: 80,378
Posted By Sunshine87
Thank you all. I gained a lot of support and...

Thank you all. I gained a lot of support and inspiration from these boards and I hope that I can encourage someone else. I never thought I could do it but once I committed, there was no turning back....
Forum: Goal! 12-01-2012, 08:59 AM
Replies: 106
Views: 80,378
Posted By Sunshine87
64 pounds in 6 months

Hello, I am a 25 year-old gal who has been overweight since the age of 15. I tried to lose weight over and over again-losing 15-30lbs to only gain it all back again. I felt bad about myself because I...
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