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Forum: Weight and Resistance Training 10-12-2007, 07:13 AM
Replies: 21
Views: 25,013
Posted By Mel
You can use the flat therabands, but they have no...

You can use the flat therabands, but they have no handles which either limits what you can do, or you have to get it long enough so that you can wrap it around your fist and have enough to hang on...
Forum: Weight and Resistance Training 09-17-2007, 08:35 PM
Replies: 21
Views: 25,013
Posted By Mel
Nope- I use gym quality bands and most of them...

Nope- I use gym quality bands and most of them seem to correlate. The Walmart and Sports Authority bands are different. And even really good bands get stretchier over time. Just experiment with...
Forum: Weight and Resistance Training 05-16-2007, 06:30 PM
Replies: 21
Views: 25,013
Posted By Mel
Yes, you can still pyramid. If moving up to the...

Yes, you can still pyramid. If moving up to the next band is too tough, just shorten the working amount a bit- step back further, step on more of the band, etc. Some of the bands are so tough I can...
Forum: Weight and Resistance Training 10-29-2006, 04:40 PM
Replies: 21
Views: 25,013
Posted By Mel
Resistance Band Workout

Here's a full body workout posted originally by Meg:



Mel
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