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Forum: Weight and Resistance Training 08-12-2005, 05:32 PM
Replies: 6
Views: 1,045
Posted By Mel
Per day? Per week? If you are really doing HIIT,...

Per day? Per week? If you are really doing HIIT, it's pretty tough to do more than 30-35 minutes even if you are in shape. Remember, the exertion level is perceived by you. I generally tell...
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