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Forum: Weight and Resistance Training 08-04-2002, 05:32 PM
Replies: 48
Views: 5,374
Posted By Mel
New Split

MRsJim- Personally I wouldn't do back and shoulders on the same day- uses too many of the same shoulder muscles. I also keep chest and shoulders separated for the same reason. But I tend to have...
Forum: Weight and Resistance Training 08-02-2002, 07:58 AM
Replies: 48
Views: 5,374
Posted By Mel
Hi JC

JC- Sounds like you're playing the newly-wed game since you've been apart so much. Would he read the book or at least the pages on free day? You've come so far. I totally understand your...
Forum: Weight and Resistance Training 07-31-2002, 08:11 PM
Replies: 48
Views: 5,374
Posted By Mel
Hi there!

Welcome Mox, Colleen and Kat! Glad you decided to join us. Don't be shy about asking questions, we've probably all asked the same ones. I'm in the middle of my third challenge and still post losts...
Forum: Weight and Resistance Training 07-29-2002, 06:01 PM
Replies: 48
Views: 5,374
Posted By Mel
Hi there

Hi LuLu! Welcome aboard, or back as the case may be. If you post on the main thread, instead of starting a new one, we'll all see your posts and reply. Come join us, and good for you on starting...
Forum: Weight and Resistance Training 07-27-2002, 10:27 AM
Replies: 48
Views: 5,374
Posted By Mel
Happy Saturday

I'm felling good after W2 of C3! Got my strength and motivation back and only 1 little slip food-wise in the 2 weeks: 11 yr old ds came home from a month away at camp in Italy amd I bought a choc....
Forum: Weight and Resistance Training 07-23-2002, 08:07 AM
Replies: 48
Views: 5,374
Posted By Mel
Weight belts

Mrs Jim: I like my arms too! But I can't go sleeveless here all year and it bugs me to have to buy bigger sizes than my body needs ( I worked hard to get here!) because the sleeves are made for stick...
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