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Forum: Ideal Protein Diet 02-26-2011, 06:53 AM
Replies: 571
Views: 51,168
Posted By JSP
Hi Summymae, I enjoy your posts, we share...

Hi Summymae,

I enjoy your posts, we share very similar stats!

I would think your idea on sour cream would work just fine. The zero calorie butter sprays may also help make the potato less dry...
Forum: Ideal Protein Diet 02-25-2011, 02:50 PM
Replies: 571
Views: 51,168
Posted By JSP
Phase 3 is going tremendously! I feel great each...

Phase 3 is going tremendously! I feel great each day, and have more energy, and sleeping very well at night. I just figured out I have a party to go to during the first week of Phase 4, so I can...
Forum: Ideal Protein Diet 02-24-2011, 04:05 PM
Replies: 571
Views: 51,168
Posted By JSP
Thanks for posting Yinyang. The more info we...

Thanks for posting Yinyang. The more info we have about phase 4, the better. I am really hoping to equal your success when I get there.

PS, Congrats Mike! Impressive weight loss! Hope to hear...
Forum: Ideal Protein Diet 02-24-2011, 10:42 AM
Replies: 571
Views: 51,168
Posted By JSP
Rocky, Thanks for the 'mock' stroganoff idea! I...

Rocky, Thanks for the 'mock' stroganoff idea! I love the broccoli straw, and ate it quite often in phase 1 (didn't even mind picking out the carrots). I never thought about substituting it for...
Forum: Ideal Protein Diet 02-23-2011, 01:52 PM
Replies: 571
Views: 51,168
Posted By JSP
CBG, thank you so much for chatting with me on...

CBG, thank you so much for chatting with me on this thread. I want to share it with everyone, but it is sooooo different from phases 1 & 2. My second breakfast was wonderful and I need to get out...
Forum: Ideal Protein Diet 02-22-2011, 10:58 AM
Replies: 571
Views: 51,168
Posted By JSP
Here is some info on the cheat day in phase 4, I...

Here is some info on the cheat day in phase 4, I cut and pasted from the first "Life after phase 1" thread:

• It is MANDATORY to have a “cheat day” followed by a low-carb day once a week, for two...
Forum: Ideal Protein Diet 02-22-2011, 10:51 AM
Replies: 571
Views: 51,168
Posted By JSP
First phase 3 breakfast today....after dreaming...

First phase 3 breakfast today....after dreaming about it all night, seriously. It met and exceed expectations. I don't think strawberries have ever tasted so good, and that new greek yogurt, so...
Forum: Ideal Protein Diet 02-21-2011, 08:12 AM
Replies: 571
Views: 51,168
Posted By JSP
I am starting phase 3 tomorrow. Just took the...

I am starting phase 3 tomorrow. Just took the bacon out of the freezer, I have my greek yogurt, and my Mona's Granola, fresh strawberries (happy coincidence that my phase 3 and FL's strawberry...
Forum: Ideal Protein Diet 02-21-2011, 08:06 AM
Replies: 571
Views: 51,168
Posted By JSP
How'd it go? I loved your planned cheat day...I...

How'd it go? I loved your planned cheat day...I froze some Christmas cookies in anticipation of my first day. How did you feel after the food, the next day?
Forum: Ideal Protein Diet 02-16-2011, 04:50 PM
Replies: 571
Views: 51,168
Posted By JSP
Have you looked at the closed "life after phase...

Have you looked at the closed "life after phase 1" thread? Not the one we are posting on, but the older one? it is full of great info. It is a long read, so give yourself some time to devote to...
Forum: Ideal Protein Diet 02-14-2011, 09:38 AM
Replies: 571
Views: 51,168
Posted By JSP
Thank you both for posting. I am facing phase 3...

Thank you both for posting. I am facing phase 3 in a week or so, and your questions, and eventual answers, help us all!
Showing results 1 to 11 of 11

 
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