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Forum: Weight Loss Support 05-09-2013, 02:23 PM
Replies: 17
Views: 2,109
Posted By JohnP
I could write a lot about what is happening but...

I could write a lot about what is happening but long story short ...

If your arms are looking better and your thighs not so much it's not insantity that is doing this it is you're losing fat and...
Forum: Weight Loss Support 05-08-2013, 04:33 PM
Replies: 17
Views: 2,109
Posted By JohnP
Yea - heavy lifting. I don't mean you're going...

Yea - heavy lifting. I don't mean you're going to start competing I just mean lift real weights and not 2lb pink dumbells :D

There are a number of benefits for health and fat loss. No woman...
Forum: Weight Loss Support 05-08-2013, 03:24 PM
Replies: 17
Views: 2,109
Posted By JohnP
Physical therapist is correct. The only...

Physical therapist is correct.

The only reason anyone should do "Insanity" is if they want to increase their endurance. As a method to lose fat it is one of the worst choices. It is a very...
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