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Forum: Weight Loss Support 05-26-2014, 04:29 PM
Replies: 451
Views: 17,780
Posted By Larry H
Since it is Memorial Day I thought I would show...

Since it is Memorial Day I thought I would show you what I used to look like.
Forum: Weight Loss Support 05-23-2014, 08:40 PM
Replies: 451
Views: 17,780
Posted By Larry H
Lunch 406 Calories Generic - Haddock Fillet,...

Lunch 406 Calories
Generic - Haddock Fillet, Battered and Fried, 156 g
French Fries - 6 french fries

Dinner 785 Calories
Bush's - Reduced Sodium Great Northern Beans, 1 3/4 cup
Progresso -...
Forum: Weight Loss Support 05-22-2014, 11:22 PM
Replies: 451
Views: 17,780
Posted By Larry H
"Alaskan":bday2you: A great day today!! I...

"Alaskan":bday2you:

A great day today!! I ate at the Golden Corral following Volumetrics principles by concentrating on low calorie dense foods. I ate a lot of food but only consumed 481...
Forum: Weight Loss Support 05-21-2014, 10:24 PM
Replies: 451
Views: 17,780
Posted By Larry H
Another good day Lunch 900 Calories ...

Another good day

Lunch 900 Calories
Typical Chinese Buffet - Chinese Buffet Plate, 2.5 plates

Dinner 500 Calories
Libby's - Naturals - Cut Green Beans No Salt - No Sugar Added, 1 3/4 Cup...
Forum: Weight Loss Support 05-20-2014, 09:20 PM
Replies: 451
Views: 17,780
Posted By Larry H
Another under goal day :carrot: Breakfast...

Another under goal day :carrot:

Breakfast 105 Calories
Bananas - Raw, 1 medium (7" to 7-7/8" long)

Lunch 351 Calories
Eggs - Scrambled (whole egg), 2 large
Home - Fried Potatoes / Onion, 1...
Forum: Weight Loss Support 05-19-2014, 10:02 PM
Replies: 451
Views: 17,780
Posted By Larry H
Lunch 812 Calories Velveeta Cheesy Skillet -...

Lunch 812 Calories
Velveeta Cheesy Skillet - Chicken Alfredo, 1.5 cup
Green Beans - Fresh, Steamed, 0.5 cup
Perdue - Boneless Skinless Chicken Thighs - Roasted, 6 oz

Dinner 250 Calories...
Forum: Weight Loss Support 05-18-2014, 10:32 AM
Replies: 451
Views: 17,780
Posted By Larry H
Unhappy Emphysema and COPD

Thursday I was told that I have Emphysema and COPD. I quit smoking 36 years ago but I guess the cigarettes are going to get me eventually. The doctor said it was most likely caused by my smoking so...
Forum: Weight Loss Support 05-07-2014, 10:26 PM
Replies: 451
Views: 17,780
Posted By Larry H
Hi All:wave: Just a quick check in to let...

Hi All:wave: Just a quick check in to let everyone one know that I am still on the green side of the grass. :D I have had a breathing test, urinalysis and extensive blood work this week but I have...
Forum: Weight Loss Support 05-04-2014, 10:04 PM
Replies: 451
Views: 17,780
Posted By Larry H
Last night I had shaking chills again. I used an...

Last night I had shaking chills again. I used an electric blanket in bed set on high with a second blanket on top of that and I put on fleece sweat pants. I was cold the entire night. At 4 am I got...
Forum: Weight Loss Support 05-03-2014, 09:15 PM
Replies: 451
Views: 17,780
Posted By Larry H
I have been gone from 3FC for quite a while. On...

I have been gone from 3FC for quite a while. On April 13th I got a terrible case of the chills. I was shaking head to toe from being cold and every part of my body was in pain. I put an electric...
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