Forum: Ideal Protein Diet
12-01-2015, 11:45 PM
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Replies: 497
Views: 44,595
Day 4 reboot and no keto flu this time!! Yay!...
Day 4 reboot and no keto flu this time!! Yay! Also down 4 pounds since Saturday. Slower loss than first time but I expected that since I don't have the fluid retention I had back in March. Very happy...
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Forum: Ideal Protein Diet
11-29-2015, 08:56 PM
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Replies: 497
Views: 44,595
I've gained about 7 pounds? I initially gained...
I've gained about 7 pounds? I initially gained about 4 during phase off. The additional weight was me eating what I want the last month knowing I was gonna start back up. Wrong mentality but it...
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Forum: Ideal Protein Diet
11-29-2015, 08:19 AM
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Replies: 497
Views: 44,595
Back at it
Did IP alternatives from March to August this year. Lost almost 80 pounds. Went from a size 20 to a 12, 2x top to a large. I went off the plan when I got to a comfortable weight instead of my...
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