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Forum: Ideal Protein Diet 02-25-2011, 07:38 PM
Replies: 571
Views: 51,168
Posted By sunnymae
Jenny, thanks for the post. It was very helpful...

Jenny, thanks for the post. It was very helpful and I see there are lots of us now chiming in on the challenges and choices we're making even in light of the printed material. I'm coming to...
Forum: Ideal Protein Diet 02-25-2011, 07:28 PM
Replies: 571
Views: 51,168
Posted By sunnymae
I know what you mean about taters w/o the good...

I know what you mean about taters w/o the good stuff on it. I am also in ph. 4 and was thinking, since we can have more carbs at dinner, how would fat free sour cream do? It would satisfy the no fat...
Forum: Ideal Protein Diet 02-25-2011, 07:17 PM
Replies: 571
Views: 51,168
Posted By sunnymae
Man, isn't this the best payoff for all your hard...

Man, isn't this the best payoff for all your hard work? Enjoy the rest of ph. 3 and congrats on your weight loss! I am loving ph.4 and I'm also planning my first cheat day for Sunday. Da bomb for...
Forum: Ideal Protein Diet 02-21-2011, 06:27 PM
Replies: 571
Views: 51,168
Posted By sunnymae
Can someone tell me where I can read about the...

Can someone tell me where I can read about the cheat days and all that on phase 4,, or just run it by me? I"m not sure if I have read everything I'm supposed to. I want to do it right. Thanks,...
Forum: Ideal Protein Diet 02-15-2011, 10:14 AM
Replies: 571
Views: 51,168
Posted By sunnymae
First off....congratulations on your amazing...

First off....congratulations on your amazing weight loss woohoo!!! You deserve to have all the right information on phasing off and I'm with you on the lack of knowledge from many coaches across the...
Forum: Ideal Protein Diet 02-14-2011, 05:12 PM
Replies: 571
Views: 51,168
Posted By sunnymae
Quote: Originally Posted by sunnymae First...

Quote:
Originally Posted by sunnymae
First of all, thanks Rocky for the oatbran suggestion. I"m on ph3 and have been eating it every morning for breakfast. Love it!!
I'm so glad I read thru some...
Forum: Ideal Protein Diet 02-14-2011, 11:34 AM
Replies: 571
Views: 51,168
Posted By sunnymae
First of all, thanks Rocky for the oatbran...

First of all, thanks Rocky for the oatbran suggestion. I"m on ph3 and have been eating it every morning for breakfast. Love it!!
I'm so glad I read thru some posts this morning.
I've been feeling...
Forum: Ideal Protein Diet 02-02-2011, 01:22 PM
Replies: 571
Views: 51,168
Posted By sunnymae
So great to know you gals and guys on ph 3 and 4...

So great to know you gals and guys on ph 3 and 4 are out there.I'm having my first fruit right now on my first ph 3 day. Got dizzy about 10 minutes after my first bite. Anyone else out there have a...
Showing results 1 to 8 of 8

 
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