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Forum: Ideal Protein Diet 11-09-2010, 03:29 PM
Replies: 571
Views: 51,168
Posted By tedski
I don't know if you got RealSalt...

I don't know if you got RealSalt (http://www.realsalt.com/) from your coach, but if you read their blog (http://blog.realsalt.com/) they say the salt will help cramping. Try 1/2 to 1 teaspoon in a...
Forum: Ideal Protein Diet 10-31-2010, 08:14 AM
Replies: 571
Views: 51,168
Posted By tedski
What? Edamame is not allowed in phase 1? I...

What? Edamame is not allowed in phase 1? I thought that was what "soya" was on the Phase 1 sheet.
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