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Forum: Ideal Protein Diet 12-13-2010, 05:18 PM
Replies: 571
Views: 51,168
Posted By darbs7
If you started at 222 and want to be 169...then...

If you started at 222 and want to be 169...then 10% left to lose is 5 pounds (105 of total you wanted to lose) so 174.


How long does phase 2 last? How long does phase 3 last?
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