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Forum: General chatter 09-21-2011, 07:19 AM
Replies: 52
Views: 3,938
Posted By runningfromfat
Interesting. I don't necessarily agree with all...

Interesting. I don't necessarily agree with all of his point but I think we're saying the same thing. ;)

I get what he's saying that the TOTAL number of calories are increasing and it's not that...
Forum: General chatter 09-20-2011, 06:03 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
I'm assuming you're trying the South Beach Diet...

I'm assuming you're trying the South Beach Diet or something similar? I eat fairly similarly to Phase 3 on that. I really don't think there is anything wrong with a turkey sandwich on whole wheat...
Forum: General chatter 09-20-2011, 05:14 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
Really good point. I always eat fruit with...

Really good point. I always eat fruit with something else (normally fruit + cottage cheese is my go to snack).
Forum: General chatter 09-20-2011, 05:11 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
Why not try something in between? Leave the...

Why not try something in between? Leave the sweets off but let yourself have carbs. You can always work your way up to low carb but you don't necessarily have to go cold turkey. One thing that...
Forum: General chatter 09-20-2011, 04:06 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
Just a quick question... are you eating enough...

Just a quick question... are you eating enough protein? Are you drinking enough water? Getting enough sleep? Sugar really is very addictive and the best time to try to give it up is a time where...
Forum: General chatter 09-20-2011, 02:59 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
This. When I gave up sugar I treated it like I...

This. When I gave up sugar I treated it like I was in AA. I gave it up cold turkey and wouldn't let myself be around it at all. At that point I wasn't watching my diet beyond cutting out sugar so...
Forum: General chatter 09-18-2011, 09:08 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
I would guess a lot. Sugar is very addictive and...

I would guess a lot. Sugar is very addictive and it really sneaks up with you over time. You start with a chocolate bar a week, then it turns to once a day, then a bigger one once a day etc. ...
Forum: General chatter 09-18-2011, 08:58 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
I found this here:...

I found this here: http://www.everydayhealth.com/specialreport/heart-health/fiber-basics.aspx
Forum: General chatter 09-15-2011, 02:59 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
I use honey/maple syrup/blue agave. Locally,...

I use honey/maple syrup/blue agave. Locally, honey is the best option because it's by far the cheapest but it's the worst for me in terms of cravings afterwards. I can find maple syrup locally but...
Forum: General chatter 09-15-2011, 02:05 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
I cut out all sugar/artificial sweeteners but I...

I cut out all sugar/artificial sweeteners but I did use natural sweeteners for baking on occasion for about 6 months (I can count on one hand the number of times I ate sugar during that period). ...
Forum: General chatter 09-14-2011, 08:02 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
I just made it through the whole thing and, wow,...

I just made it through the whole thing and, wow, it was basically someone discussing the science behind why what I've being doing works. ;)

I really have found that my hunger decreased once I cut...
Forum: General chatter 09-14-2011, 01:19 PM
Replies: 52
Views: 3,938
Posted By runningfromfat
I'll have to watch this when I have some time. ...

I'll have to watch this when I have some time.

I'm basically on team sugar=evil. I know there are people who can handle it but it's seriously like a drug to me. Strangely enough, I do well...
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