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Forum: Ideal Protein Diet 11-09-2010, 08:43 AM
Replies: 571
Views: 51,168
Posted By damgi
Meggie - I am so sorry to hear about your...

Meggie - I am so sorry to hear about your daughter. She is a beautiful young lady (gorgeous smile). From the picture it sure looks like she has a positive attitude. She and your family are in my...
Forum: Ideal Protein Diet 11-08-2010, 01:03 PM
Replies: 571
Views: 51,168
Posted By damgi
Phase 3 Day 2

Just finishing up my lunch on day 2 of phase 3.

2 Observations so far: 1) I am so full after eating my lunch both days that I think I might explode. I am force feeding myself the last few bites...
Forum: Ideal Protein Diet 11-05-2010, 01:12 PM
Replies: 571
Views: 51,168
Posted By damgi
The All american - Dairy

I am prepping some breakfast menus in anticipation of the first phase 3 breakfast for DH and myself on Sunday. I have printed out many of the plans shared by others and using the phase 3 protocol...
Forum: Ideal Protein Diet 09-26-2010, 04:53 PM
Replies: 571
Views: 51,168
Posted By damgi
Ready or not, here I come!

Thought I had posted this morning, but I guess not. Or I accidentally put it in another thread.:?:

Anyway I have been debating almost since I started the program in late July what I would do...
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