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Posts Made By:
neurodoc
Forum:
40-Somethings
08-04-2010, 10:35 PM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Mikkijoe, the scale definitely determines my mood...
Mikkijoe, the scale definitely determines my mood on some days too. I will actually avoid getting on the scale (just like Regina) if I so much as think I'm retaining water (never mind overeating),...
Forum:
40-Somethings
07-30-2010, 09:34 PM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Mind: sharp and focused today. Body: achy hips...
Mind: sharp and focused today.
Body: achy hips and knees (too much jogging) but feeling strong.
Spirit: somewhat demoralized. Feeling undervalued at my job and overused at home.
Forum:
40-Somethings
07-26-2010, 09:45 PM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Mikkijoe, I have NO full-length mirrors in my...
Mikkijoe, I have NO full-length mirrors in my house, only the mirrors in each of the bathrooms (that came with the house when we bought it). There is no question in my mind that when I "feel fat," I...
Forum:
40-Somethings
07-20-2010, 09:52 PM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Not in a good place today. The scale is back up...
Not in a good place today. The scale is back up to 140 today (had been as low as 138 last week), even though I've been logging my calories and I'm pretty sure I haven't gone over 1300/day this week....
Forum:
40-Somethings
07-14-2010, 01:24 PM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Jura, Oh my, thank you thank you thank you....
Jura,
Oh my, thank you thank you thank you. There are some really great, workable suggestions in your long list, especially revolving around youth groups and encouraging friendships with active...
Forum:
40-Somethings
07-10-2010, 05:18 PM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Hello Jura, and welcome! If you've never done...
Hello Jura, and welcome! If you've never done this before, and are "not good at seeing things through," I think you might find an in-person teaching approach helpful (either something like Weight...
Forum:
40-Somethings
07-04-2010, 12:27 PM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Checking in on 4th of July
Hi ladies,
So wonderful to have a group to do this with. I only joined this site 8 days ago, but it has already made a huge difference to my morale. Mikkijoe, you are particularly inspiration, with...
Forum:
40-Somethings
06-27-2010, 10:19 AM
Replies:
149
Mind, Body, and Spirit Accountability Thread
Views:
7,076
Posted By
neurodoc
Great thread. My current mini-goals are: for...
Great thread. My current mini-goals are: for weight loss, to get down to 136 pounds (currently hovering at 141), which for my height would put me into the non-overweight BMI range. And for fitness,...
Showing results 1 to 8 of 8
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