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Forum: Ideal Protein Diet 02-21-2011, 07:41 PM
Replies: 571
Views: 51,168
Posted By Linden
Would you recommend having the potatoes or other...

Would you recommend having the potatoes or other root vegetables for breakfast (I'm totally comfortable with this) with the fat?
Forum: Ideal Protein Diet 02-13-2011, 07:58 AM
Replies: 571
Views: 51,168
Posted By Linden
Phase 3 question.

I have a question about the Phase 3 Guidelines, specifically the statement "No more than 15 grams of total fat per day (you'll have to look at the grams of protein and dairy and add the grams of fat,...
Forum: Ideal Protein Diet 02-09-2011, 05:37 AM
Replies: 571
Views: 51,168
Posted By Linden
Very interest endorsement of stevia. I've been...

Very interest endorsement of stevia. I've been thinking of growing it. Of course, Hawai'i would be a more likely place than Berlin. Still. I wonder if anyone has done this, and to what effect?
Forum: Ideal Protein Diet 01-09-2011, 12:53 AM
Replies: 571
Views: 51,168
Posted By Linden
Baked apples are fine. But if you want to save...

Baked apples are fine. But if you want to save time and money, wrap them in microwaveable plastic wrap so the moisture can escape a little and microwave. They are done in no time. And you are sure...
Forum: Ideal Protein Diet 01-03-2011, 12:51 AM
Replies: 571
Views: 51,168
Posted By Linden
Sounds like a lovely trip. Just please beware of...

Sounds like a lovely trip. Just please beware of anything with corn, cheese, and corn meal + meat stuffed things -- staples of Mexican cuisine. IF you get as far as Guadalajara or stay on the...
Forum: Ideal Protein Diet 01-02-2011, 11:21 PM
Replies: 571
Views: 51,168
Posted By Linden
Hi Paula, you don't say how long you will be...

Hi Paula, you don't say how long you will be gone, and I'm sure you don't want to hear this, but I would definitely not go off. If you're staying at a resort that has one of those fat-laden...
Forum: Ideal Protein Diet 12-20-2010, 10:19 PM
Replies: 571
Views: 51,168
Posted By Linden
Bump.

Bump.
Forum: Ideal Protein Diet 11-10-2010, 09:24 AM
Replies: 571
Views: 51,168
Posted By Linden
Department of Natural Resources? How appropriate.

Department of Natural Resources? How appropriate.
Forum: Ideal Protein Diet 11-10-2010, 05:45 AM
Replies: 571
Views: 51,168
Posted By Linden
I'm with you on tatto avoidance and the "folk...

I'm with you on tatto avoidance and the "folk wisdom." [My son asked me once what tattoo I'd get if I had to get one. I demurred; he persisted. So I told him I'd get the dot in dot.com. ...
Forum: Ideal Protein Diet 11-10-2010, 05:21 AM
Replies: 571
Views: 51,168
Posted By Linden
Hi, I haven't been able to get on this cite for...

Hi, I haven't been able to get on this cite for hours. Anyone else have problems? Meggie, I know how heart-wrenching this must be, and your putting such a good face on. Keep sharing, OK?

On...
Forum: Ideal Protein Diet 11-08-2010, 08:11 PM
Replies: 571
Views: 51,168
Posted By Linden
Yes, and they've been particularly bad the last...

Yes, and they've been particularly bad the last three nights but worse in the early morning.

I've done the cal/mag thing. Supposedly we need 250-350 mg of magnesium. I always had 350+ from...
Forum: Ideal Protein Diet 11-06-2010, 06:33 PM
Replies: 571
Views: 51,168
Posted By Linden
I have realized that I had just the opposite...

I have realized that I had just the opposite perception -- I looked in the mirror when I weighed the most and pretty much saw what I was before. Not exactly the same, of course. But what I knew in...
Forum: Ideal Protein Diet 11-06-2010, 04:15 PM
Replies: 571
Views: 51,168
Posted By Linden
Firecrackers! Every day I see your name on a...

Firecrackers!

Every day I see your name on a post I wonder if it's your swan song and hope it isn't. You've given and shared so much. I watched the Fathead video again last night, to embed the...
Forum: Ideal Protein Diet 11-04-2010, 01:42 AM
Replies: 571
Views: 51,168
Posted By Linden
Well, the lurking seems to have paid off....

Well, the lurking seems to have paid off. CONGRATULATIONS.
Forum: Ideal Protein Diet 11-04-2010, 01:40 AM
Replies: 571
Views: 51,168
Posted By Linden
I've wondered about this, too. I guess the...

I've wondered about this, too. I guess the question is can we have a small portion of lentils, or beans, instead of pasta? Same carbs and a little more fiber. Of course, if I had my drothers, I'd...
Forum: Ideal Protein Diet 10-27-2010, 01:50 AM
Replies: 571
Views: 51,168
Posted By Linden
I saw you post about the lightheadedness and...

I saw you post about the lightheadedness and nausea. Scary.

I don't leave for Germany until the 14th of December. I should say we don't leave; an 18-year old cat and a year old puppy. Talk...
Forum: Ideal Protein Diet 10-22-2010, 09:43 PM
Replies: 571
Views: 51,168
Posted By Linden
Right! Actually breakfast is my favorite meal. ...

Right! Actually breakfast is my favorite meal. :hug:
Forum: Ideal Protein Diet 10-22-2010, 09:41 PM
Replies: 571
Views: 51,168
Posted By Linden
I'm on the Big Island -- Hilo -- and love it. ...

I'm on the Big Island -- Hilo -- and love it. And thanks. I'm not as concerned about carrying breakfast, egg sandwich, Canadian bacon, yogurt and apple. But I'll have to carry all three meals,...
Forum: Ideal Protein Diet 10-22-2010, 06:39 PM
Replies: 571
Views: 51,168
Posted By Linden
Some advice, please?

I'm supposed to start Phase 3 on Saturday. I've lost 5 pounds in Phase 2 (yeah) but all of it was in the first week. This past week I've been on heavy pain killers and could not exercise so I'm...
Forum: Ideal Protein Diet 10-20-2010, 05:05 PM
Replies: 571
Views: 51,168
Posted By Linden
It does help. Thanks.

It does help. Thanks.
Forum: Ideal Protein Diet 10-20-2010, 02:55 AM
Replies: 571
Views: 51,168
Posted By Linden
2 Questions

I've been reading the Phase 3 and 4 literature again, and the great post Novak left about Dr. Z. and Phase 4. There are two things I simply don't get, even though I know they've been (kind of)...
Forum: Ideal Protein Diet 10-15-2010, 06:39 PM
Replies: 571
Views: 51,168
Posted By Linden
So. How was it? What was it like to eat a real...

So. How was it? What was it like to eat a real breakfast again -- my favorite meal of the day.
Forum: Ideal Protein Diet 10-14-2010, 01:12 AM
Replies: 571
Views: 51,168
Posted By Linden
YAY! One of life's little pleasures? Not on...

YAY! One of life's little pleasures? Not on your ever shrinking waist. This is BIG.
Forum: Ideal Protein Diet 10-10-2010, 06:37 PM
Replies: 571
Views: 51,168
Posted By Linden
Phase 2

I'm checking in to mention that I am still grateful for all the help I got here the first time I tried Phase 2 even though I decided to go back to Phase 1 for just a little while longer. But I...
Forum: Ideal Protein Diet 10-10-2010, 06:19 PM
Replies: 571
Views: 51,168
Posted By Linden
I read your post yesterday, and again today and...

I read your post yesterday, and again today and liked it even better the second time around.:):):) It's a great affirmation.
Showing results 1 to 25 of 51
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