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Forum: Weight Loss Support 05-09-2013, 01:45 PM
Replies: 17
Views: 2,109
Posted By glitterhairdye
http://www.decidetostayfit.com/blog/why-am-i-gaini...

http://www.decidetostayfit.com/blog/why-am-i-gaining-weight-while-doing-shaun-ts-insanity-work-out

Here's an interesting article directly regarding water retention v. Insanity. Should have done a...
Forum: Weight Loss Support 05-09-2013, 12:59 PM
Replies: 17
Views: 2,109
Posted By glitterhairdye
I'm more using my diet to lose weight and...

I'm more using my diet to lose weight and Insanity to tone up. I'm having surgery in a month and won't be able to workout for up to 6 weeks, so I want as much endurance and muscle tone as possible....
Forum: Weight Loss Support 05-08-2013, 02:27 PM
Replies: 17
Views: 2,109
Posted By glitterhairdye
I have around 1800-2500mg sodium a day - not a...

I have around 1800-2500mg sodium a day - not a ton.

I went and talked to my physical therapist and he said it was probably water retention. That my body is trying to adjust for all of the changes...
Forum: Weight Loss Support 05-08-2013, 11:24 AM
Replies: 17
Views: 2,109
Posted By glitterhairdye
That was my initial thought, too. But could I...

That was my initial thought, too. But could I have really gained that much muscle? I haven't lost that many inches I don't feel. And it just seems like I would have lost SOME weight as opposed to...
Forum: Weight Loss Support 05-08-2013, 10:52 AM
Replies: 17
Views: 2,109
Posted By glitterhairdye
Plateau? Starvation Mode? Why am I not losing????

A little background - I've been eating really well and exercising for about 5 weeks now. 2 weeks ago I started Insanity. I never ate horribly to begin with, I was just eating a bit too much and...
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