Forum: Weight Loss Support
12-29-2009, 07:56 PM
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Replies: 4
Views: 415
Thanks for the quick responses. I feel guilty...
Thanks for the quick responses. I feel guilty eating this much because my mind has been trained all these years to starve yourself thin. I am eating a lot more food but it's good food. Not the...
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Forum: Weight Loss Support
12-29-2009, 04:04 PM
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Replies: 4
Views: 415
Review my menu
1/2 cup oatmeal 150 cal.
1 tsp honey 60 cal.
1 can of soup 180
1 fit and light yogurt 60 cal.
real fruit smoothie I make myself with real fruit and a splash of orange juice and 1 scoop of whey...
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