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Forum: Beck Diet Solution 04-23-2014, 10:20 PM
Replies: 245
Views: 21,294
Posted By CeeJay
I also want to thank AZTricia for that response...

I also want to thank AZTricia for that response to stress eating. So many opportunities to practice that. :devil:

Today was just great, grateful for that. Off to the hotel tomorrow but have my...
Forum: Beck Diet Solution 04-23-2014, 08:44 AM
Replies: 245
Views: 21,294
Posted By CeeJay
Good morning everyone! So excited that I...

Good morning everyone!

So excited that I stayed on plan yesterday. Best of all I was able to beat back all sugar cravings. What is with the sugar? Before I hit 50 I could have cared less, now I...
Forum: Beck Diet Solution 04-22-2014, 08:40 AM
Replies: 245
Views: 21,294
Posted By CeeJay
Good morning: Will be checking back in...

Good morning:

Will be checking back in tonight to see if I could do this today:

-listen to motivation app done
-read advantage and response cards done
-check back in with my coaches tonight...
Forum: Beck Diet Solution 04-20-2014, 09:31 AM
Replies: 245
Views: 21,294
Posted By CeeJay
Hello Beck friends, Hope you are all...

Hello Beck friends,

Hope you are all enjoying the weekend in whatever way suits you!

I have had a most miserable time food-(un)wise this week. I need to figure out/face what happened. To...
Forum: Beck Diet Solution 04-14-2014, 09:03 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Hi Beck Friends, Off to hotels for 2 nights...

Hi Beck Friends,

Off to hotels for 2 nights tomorrow. I will be so happy for a 4 day weekend at the end of this week.

Struggling over food much more than I want to be. Yesterday and today...
Forum: Beck Diet Solution 04-12-2014, 08:43 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Hello Beck Friends, Had an absolutely...

Hello Beck Friends,

Had an absolutely terrible day with food yesterday. Thursday was fine. I ate all my planned food and stayed on track. I did not have a plan for Friday except to start the day...
Forum: Beck Diet Solution 04-09-2014, 09:02 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Hi everyone ahna- amazed by your huge weight...

Hi everyone

ahna- amazed by your huge weight loss- 70 pounds in 19 weeks. How did you manage that? Would love to hear any advice you have.

Lexxiss- hello to you. Miss reading posts from you-...
Forum: Beck Diet Solution 04-08-2014, 11:18 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Hi everyone, Just a quick check in. Re...

Hi everyone,

Just a quick check in.

Re protein- I am trying my best to eat more protein and I find it is helping with hunger. I am eating lots of egg whites at breakfast, lower fat greek yogurt...
Forum: Beck Diet Solution 04-07-2014, 09:21 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Hi Beck Friends: onebyone- you are worth the...

Hi Beck Friends:

onebyone- you are worth the work. We are fabulous. :D

AZtricia- thanks for the link about protein. That was really interesting. Will also check out the blog.

6crowsgold-...
Forum: Beck Diet Solution 04-06-2014, 09:20 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Hello Beckers: Another on plan day today. I...

Hello Beckers:

Another on plan day today. I am on the 2nd round of the Diet Fix and just finished day 5 again. Tomorrow is exercise and I need to decide how I am going to fit in riding the...
Forum: Beck Diet Solution 04-05-2014, 09:45 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Happy Saturday! Happy to report a beautiful...

Happy Saturday!

Happy to report a beautiful warm sunny day here. Finally! Spent lots of time outside which was lovely. BillBlueEyes- so far we have our Canadian Geese back and also saw an eagle...
Forum: Beck Diet Solution 04-05-2014, 12:39 AM
Replies: 245
Views: 21,294
Posted By CeeJay
Hello! Back from overnight trip. So happy I...

Hello!

Back from overnight trip. So happy I have been 100% on plan for 2 days back to back. Looking forward to cooking some healthy dinners this weekend. I am finding it an interesting challenge...
Forum: Beck Diet Solution 04-02-2014, 09:55 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Hi everyone, Taking some credit today for a...

Hi everyone,

Taking some credit today for a few things:

-checking in with my coaches
-packing lunch and dinner for tomorrow (hotel night)
-making sure to eat protein with each meal and snack...
Forum: Beck Diet Solution 04-01-2014, 10:52 PM
Replies: 245
Views: 21,294
Posted By CeeJay
Still here coaches! So my great 10 day burst...

Still here coaches!

So my great 10 day burst of being on plan crashed and burned for a bit but am back at it as of yesterday. I am determined for April. What can I say? Maybe one day I will...
Showing results 1 to 14 of 14

 
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