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Forum: Atkins 04-06-2016, 11:53 PM
Replies: 93
Views: 362,843
Posted By shan84
Atkins has taught me to have a different...

Atkins has taught me to have a different relationship with food. I don't use it anymore because of my moods, emotions, stress, etc, where I used to in the past. Now I use it only as fuel for my...
Forum: Atkins 04-04-2016, 11:07 PM
Replies: 93
Views: 362,843
Posted By shan84
Stay on induction until you are 10-15 lbs away...

Stay on induction until you are 10-15 lbs away from goal, then you can move on to Phase Two and up the ladder rungs as you continue to work towards your goal. I started out at 421lbs October 21,...
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