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Forum: Beck Diet Solution 07-31-2020, 10:27 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I'm ending the month on a new low for the year...

I'm ending the month on a new low for the year (several years, as a matter of fact). I feel good at this weight. The CDC chart says that I'm overweight. But strangers aren't going to look at me and...
Forum: Beck Diet Solution 07-30-2020, 10:21 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I was going to run some errands today, but we're...

I was going to run some errands today, but we're expecting rain most of the day. It's a lot cooler. If we do get a break in the rain, I want to walk, not drive. So, I'll put those off. That's all...
Forum: Beck Diet Solution 07-29-2020, 09:07 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
The panel presentation went well and was...

The panel presentation went well and was well-received. Yay! Zoom has a mode for presentations where only the presenters are visible, so I couldn't see the audience. Although we got a comment from a...
Forum: Beck Diet Solution 07-28-2020, 10:25 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Today, I'm doing a panel presentation as part of...

Today, I'm doing a panel presentation as part of a speaker series run by our local school district. They set these up to replace some of the professional development that might have happened this...
Forum: Beck Diet Solution 07-27-2020, 10:34 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
We're expecting a rainy day. I proposed a walk at...

We're expecting a rainy day. I proposed a walk at 9am, even though I could see rain on the radar. DH wasn't keen, so I'm going to exercise indoors today.

Rainy days can make me feel like I should...
Forum: Beck Diet Solution 07-26-2020, 09:46 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Our excitement, on the level with BillBlueEyes'...

Our excitement, on the level with BillBlueEyes' Home Depot trip, was a friend dropping by. She's a notary so she came to notarize our mail-in ballots, in the driveway, for the August 4 election. When...
Forum: Beck Diet Solution 07-25-2020, 10:00 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Shopping went fine. They even had our favorite...

Shopping went fine. They even had our favorite brand of toilet paper, although not in the giant package that I usually buy. They also had our favorite brand and shape of pasta -- I bought the last...
Forum: Beck Diet Solution 07-24-2020, 10:31 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Today is shopping day. I definitely like my new...

Today is shopping day. I definitely like my new routine of shopping every week, alternating between the local grocery and Whole Foods. My lists are shorter, I can rely on some fresh foods like...
Forum: Beck Diet Solution 07-23-2020, 10:08 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
The meeting went fine. I discovered, after, that...

The meeting went fine. I discovered, after, that our leadership set a lower bar than I did. They were just happy that we pulled off an actual event and people showed up and learned things and it...
Forum: Beck Diet Solution 07-22-2020, 10:48 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I have a jumpy energy today but it will be nice...

I have a jumpy energy today but it will be nice to get done with tonight's event after planning it for weeks. This is a group that I used to lead in meetings at least once a month. We canceled a late...
Forum: Beck Diet Solution 07-21-2020, 11:39 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
We're skipping our walk today in deference to the...

We're skipping our walk today in deference to the weather and allergy season. I'll get creative and do some indoor exercise, including Day 9 of the 30-day yoga program that I may well be working...
Forum: Beck Diet Solution 07-20-2020, 02:34 PM
Replies: 175
Views: 8,939
Posted By gardenerjoy
It's been a weird day, starting last night with a...

It's been a weird day, starting last night with a power outage of over three hours. Any longer and I was going to start fretting about the food in the fridge. We tried sleeping downstairs where it...
Forum: Beck Diet Solution 07-19-2020, 12:37 PM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I had planned to see how quickly I could get...

I had planned to see how quickly I could get through the 30-day strength-building yoga program that I'm following. But I've changed my mind. Days 1-7 are almost too easy, now. But then it gets...
Forum: Beck Diet Solution 07-18-2020, 10:41 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
We'll walk early again -- sixth day in a row, I...

We'll walk early again -- sixth day in a row, I think. We should get a break in the temperatures next week and that will be accompanied by rain, which we also need.

Exercise: +40, 725/1400 minutes...
Forum: Beck Diet Solution 07-17-2020, 11:18 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I had three Zoom meetings on Wednesday and three...

I had three Zoom meetings on Wednesday and three more on Thursday. Now, I understand why people are complaining about too much. None today, so that will be good for my productivity and need to...
Forum: Beck Diet Solution 07-16-2020, 02:10 PM
Replies: 175
Views: 8,939
Posted By gardenerjoy
No limits on chicken at Whole Foods. Frozen...

No limits on chicken at Whole Foods. Frozen seafood was limited to 3 packs (I only needed 2). Some beef products plus hot dogs had limits (but I didn't need any). It makes me almost curious enough to...
Forum: Beck Diet Solution 07-15-2020, 10:31 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Today's adventure is a trip to Whole Foods -- the...

Today's adventure is a trip to Whole Foods -- the second week of my new method of shopping every week, alternating between Whole Foods and our local chain supermarket. The question will be how much...
Forum: Beck Diet Solution 07-14-2020, 11:06 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I'm aiming for an early walk again today because...

I'm aiming for an early walk again today because we're finding them pleasant. But, if we don't get going soon, we won't get that benefit.

Exercise: +60, 565/1400 minutes for July

onebyone:...
Forum: Beck Diet Solution 07-13-2020, 10:40 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I'm going quickly through the early days of my...

I'm going quickly through the early days of my re-run of the 30-day yoga program that helped me build muscle and lose weight in the first half of the year. I did Day 1 on July 1 and Day 9 yesterday....
Forum: Beck Diet Solution 07-12-2020, 03:02 PM
Replies: 175
Views: 8,939
Posted By gardenerjoy
I bragged too soon on my new sorbet recipe. It...

I bragged too soon on my new sorbet recipe. It was fine when it was fresh from the ice cream maker. But, after 24 hours in the freezer, it was a block of ice. I can scrape a serving off of it if I...
Forum: Beck Diet Solution 07-11-2020, 10:00 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
The car service went well. When we did this for...

The car service went well. When we did this for the truck, we just didn't touch it for a few days after. But I want to drive my car today for curbside pickup at the library and our usual Saturday...
Forum: Beck Diet Solution 07-10-2020, 10:34 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Grocery shopping went fine. Since it had only...

Grocery shopping went fine. Since it had only been a week, I was in and out much quicker and the whole process was less exhausting. This might be a better method for me.

We hit a new daily high of...
Forum: Beck Diet Solution 07-09-2020, 08:47 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Groceries today. It's only been a week since my...

Groceries today. It's only been a week since my last trip.

DH has been having tummy troubles and got into the chicken noodle soup that I had in the pantry in case we both got sick and couldn't...
Forum: Beck Diet Solution 07-08-2020, 11:07 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
The nectarine snack worked well and lasted me...

The nectarine snack worked well and lasted me until supper. There's another nectarine for today!

Exercise: +40, 275/1400 minutes for July

BillBlueEyes: My friend's housemate got her negative...
Forum: Beck Diet Solution 07-07-2020, 10:21 AM
Replies: 175
Views: 8,939
Posted By gardenerjoy
Too much snacking yesterday. Today's rule: if I...

Too much snacking yesterday. Today's rule: if I want an extra snack, it's a nectarine.

Exercise: +40, 235/1400 minutes for July
Showing results 1 to 25 of 31
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