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Forum: South Beach Diet 06-20-2009, 10:19 AM
Replies: 141
Views: 9,675
Posted By jlh88
The spinach was just to get started. I planned on...

The spinach was just to get started. I planned on incorporating different veggies. As weird as it may sound, it's easier for me to have the same things to get started. My first 2 weeks have been hard...
Forum: South Beach Diet 06-20-2009, 04:04 AM
Replies: 141
Views: 9,675
Posted By jlh88
Phase 1 Meal Plan

Can someone take a look and make sure I'm eating correctly?

Breakfast
Broccoli Quiche w/Eggbeaters
1 scoop of GNC Pro Performance 100% Whey Protein with water

Lunch
4...
Forum: South Beach Diet 06-13-2009, 07:56 PM
Replies: 141
Views: 9,675
Posted By jlh88
I'm not weighing myself until I'm done with Phase...

I'm not weighing myself until I'm done with Phase 1. I'm sure my weight will fluctuate throughout this phase and if I see that I've gained, I might give up. Sooo I kind of agree with your friend.
...
Forum: South Beach Diet 06-12-2009, 03:44 AM
Replies: 141
Views: 9,675
Posted By jlh88
Thanks murmphmitch! I can't get used to Ricotta...

Thanks murmphmitch! I can't get used to Ricotta cheese..yeck..and I have such a sweet tooth!
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