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Forum: Exercise! 06-03-2013, 03:53 PM
Replies: 35
Views: 2,250
Posted By devadiva
I use myfitness pal even if you cook at home...

I use myfitness pal even if you cook at home {which I do}. You are able to pick the items and adjust amount like 1/4 cup instead of 1 cup.There is also options to put in recipes and divide up and...
Forum: Exercise! 06-02-2013, 04:16 PM
Replies: 35
Views: 2,250
Posted By devadiva
I run and have for about 1 1/2 and I run a fair...

I run and have for about 1 1/2 and I run a fair amount. I managed to gain weight even running. You must cut the calories to lose weight. When I did that and tracked everything I ate I lost 30 Lbs in...
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