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Forum: General Diet Plans and Questions 06-03-2001, 10:27 AM
Replies: 48
Views: 4,905
Posted By MrsJim
Yeee hawww!!! FREE DAY!!

This has been SUCH an awesome week! Just got on the scale (as I always do on Free Day morning) and I weighed 151.5. I haven't been that low in awhile!

Okay, I know scale weight isn't the be-all...
Forum: General Diet Plans and Questions 06-02-2001, 11:10 AM
Replies: 48
Views: 4,905
Posted By MrsJim
Hey you guuuuyyyzzz!

(Remember the old show "The Electric Company" on PBS???)

Whew! Just got back from the gym. I printed out the "Ab Boot Camp" article from www.musclemedia.com (thanks AGAIN susanje!!!) and gave it...
Forum: General Diet Plans and Questions 06-01-2001, 10:42 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Not the CIA but pretty high security all the same!

I'm going to try tonight, actually I did get into Ivillage's home page, just couldn't get into the BFL board w/o getting an error message.

We're not able to download Shockwave/Flash either at...
Forum: General Diet Plans and Questions 06-01-2001, 11:59 AM
Replies: 48
Views: 4,905
Posted By MrsJim
Couldn't get into the Ivillage site...

Of course I tried from work. Maybe it's the firewall.

Have you ever seen that Dilbert cartoon where the Boss says "My computer is warm - I think the firewall is acting up." !! Sometimes that...
Forum: General Diet Plans and Questions 05-31-2001, 09:43 AM
Replies: 48
Views: 4,905
Posted By MrsJim
Hmmm.

Susan - that sounds like a question for Suzanne 3FC. Why don't you PM her and ask? I think the way it works is, if you did a BFL info only thread it would eventually move down and disappear off the...
Forum: General Diet Plans and Questions 05-30-2001, 09:50 AM
Replies: 48
Views: 4,905
Posted By MrsJim
Great UBWO today!

Had the greatest UBWO today - took an hour but it was still terrific! Got to speed things up on Friday. BTW, I wear my HRM watch and use it to keep track of my time during my workout - helps a lot!...
Forum: General Diet Plans and Questions 05-29-2001, 11:33 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Week 6 - Day 2!

Hey all!

After my feast day (free day) it felt great to get back on track!

Forgot to mention that on Sunday we had breakfast at STACKS - a great, terrific, fantastic breakfast/lunch restaurant....
Forum: General Diet Plans and Questions 05-28-2001, 01:22 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Monday-morning bloat!

I'm in recovery from an insane free day!

Jim's birthday was this weekend so we had some friends over for a BBQ...our upstairs neighbor used to be a bartender so she was making frozen margaritas...
Forum: General Diet Plans and Questions 05-27-2001, 11:25 AM
Replies: 48
Views: 4,905
Posted By MrsJim
Free Day! Yee Haw!

I'm just waiting for Jim to wake up so we can go out for breakfast. For some reason, I'm craving pancakes even though it's been years since I've had them! Oh well, it's wonderful FREE DAY! After...
Forum: General Diet Plans and Questions 05-25-2001, 01:11 PM
Replies: 48
Views: 4,905
Posted By MrsJim
SUSAN's BACK! YEE HAWWW!

Jeez! I've walked the Bay to Breakers a couple of years ('93 and '94). I had sooo many blisters...then I had to walk to the bus stop, and walk home...it was like walking on hot coals. Ow! A long...
Forum: General Diet Plans and Questions 05-24-2001, 09:19 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Dumbbells are better anyway!

Sure, you get more variety out of using machines, but you get a much better workout (and burn) using dumbbells and barbells in my opinion!

In fact Bill Phillips recommends using free weights over...
Forum: General Diet Plans and Questions 05-24-2001, 05:49 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Congrats!

Hope you're having a good Free Day!

My legs are aching BIG TIME today - I'm doing the routines as set out in the EAS/BFL website, and they all changed at week 5. Now, instead of leg presses I'm...
Forum: General Diet Plans and Questions 05-21-2001, 05:33 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Supplements & meal replacements

You don't need to use supplements if you don't wanna. I do use the Betagen though. I also take L-Glutamine and Vitamin C.

SlimFast, Instant Breakfast and the like are NOT acceptable meal...
Forum: General Diet Plans and Questions 05-21-2001, 09:38 AM
Replies: 48
Views: 4,905
Posted By MrsJim
On to Week 5!!

And the routines have changed (as stated before, I'm just using the routines on the Team EAS/BFL website).

Amazing how weak my left arm is - I am really trying to concentrate on getting it as...
Forum: General Diet Plans and Questions 05-19-2001, 10:41 AM
Replies: 48
Views: 4,905
Posted By MrsJim
Hey you guys!!!!

Hi Susan - betcha you're SO GLAD that school is out! Now you can relax (and get back on track, right??). I know how stressful situations can really mess you up.

About the RTD's - tried the...
Forum: General Diet Plans and Questions 05-17-2001, 03:22 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Sil -

I'm still in the learning process as well (if you can believe that after doing this for almost four weeks already). I'm still doing my research.

I did notice that Bill Phillips does not mention...
Forum: General Diet Plans and Questions 05-16-2001, 11:29 PM
Replies: 48
Views: 4,905
Posted By MrsJim
I do like the Betagen but have only been using it...

I do like the Betagen but have only been using it a short time...we'll see if it has any effects.

In addition to the Betagen I'm finishing off a bottle of Creatine Serum, I also have a big tub of...
Forum: General Diet Plans and Questions 05-15-2001, 01:15 PM
Replies: 48
Views: 4,905
Posted By MrsJim
My schedule...

Hey Susan, after finals are out I suggest you work out to Alice Cooper..."SCHOOL'S OUT FOR SUMMER!!!" (remember that song? Boy are we old!)

Just thought I'd post what I've worked out as my daily...
Forum: General Diet Plans and Questions 05-14-2001, 01:18 PM
Replies: 48
Views: 4,905
Posted By MrsJim
Whew!

Just read your post...maybe we just need a hyperlink to all the info - it's a thread in itself! :)

Yesterday Jim and I ended up doing chores around the house and yard - his birthday is coming up...
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