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Forum: Weight and Resistance Training 06-06-2003, 09:57 AM
Replies: 25
Views: 1,965
Posted By MrsJim
I love leg day...in fact mine was today... ...

I love leg day...in fact mine was today...

started out with 9 leg press sets, changing foot positions:

Feet low and close together on platform - 3 x 12,10,15
Feet high and shoulder width - 3 x...
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