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Forum: Support Groups 01-25-2012, 11:11 AM
Replies: 286
Views: 27,727
Posted By geoblewis
I'm working in a 24-hour fast today. Have a wine...

I'm working in a 24-hour fast today. Have a wine and cheese thing to go to this evening and I want to be free to enjoy. Still, I don't plan on making a meal of it all. Trying to make up for a bit of...
Forum: Support Groups 01-12-2012, 03:51 PM
Replies: 286
Views: 27,727
Posted By geoblewis
Moozie, welcome to our little forum. I've been...

Moozie, welcome to our little forum. I've been doing the IF for a few months now. I had been at a three-year plateau around 325 lbs and was so SO frustrated about not being able to break past that...
Forum: Support Groups 01-12-2012, 02:56 AM
Replies: 286
Views: 27,727
Posted By geoblewis
I got to 36 hours with my fast, but I lost two...

I got to 36 hours with my fast, but I lost two pounds! It was rough toward the end (that's why I cut it off shorter than the 40 hours I had planned). Didn't sleep welll at all during the fast. But...
Forum: Support Groups 01-08-2012, 06:28 PM
Replies: 286
Views: 27,727
Posted By geoblewis
Got way off track with the IF over the last few...

Got way off track with the IF over the last few months. It has been really difficult to get back to it. I thought I'd try to get back on track with a good old-fashioned 40-hour fast today. Started...
Forum: Support Groups 12-18-2011, 12:48 PM
Replies: 286
Views: 27,727
Posted By geoblewis
Woody, thanks for sharing that info. Certainly...

Woody, thanks for sharing that info. Certainly makes some sense to me about the circadean rhythms. Where did you find that article. I'd like to read it too.
Forum: Support Groups 11-06-2011, 12:09 PM
Replies: 286
Views: 27,727
Posted By geoblewis
Just back from a partying weekend in SF. So busy...

Just back from a partying weekend in SF. So busy that I averaged only 1050 cals a day. Have dropped two pounds since Friday! I'm going to try to keep as close to that level of calories a day within...
Forum: Support Groups 11-02-2011, 11:13 AM
Replies: 286
Views: 27,727
Posted By geoblewis
Luvinit, I'm playing with WW lately, doing it IF...

Luvinit, I'm playing with WW lately, doing it IF and Paleo. When I mentioned IF to some WW people, it was like I was trying to introduce devil worship at church! I'm finding some resistance to the...
Forum: Support Groups 11-02-2011, 01:16 AM
Replies: 286
Views: 27,727
Posted By geoblewis
I like to eat in the evenings. It's when my...

I like to eat in the evenings. It's when my appetite really kicks up. But I have issues with getting too hungry and limiting calories. I can eat a lot when left unchecked. Easily put away 2000...
Forum: Support Groups 10-30-2011, 03:33 PM
Replies: 286
Views: 27,727
Posted By geoblewis
I'm a bit joyous this morning. Going completely...

I'm a bit joyous this morning. Going completely off plan got my weight back up to 310. Eating Paleo made me feel really good, cutting carbs helped, exercising help with that too, but since being back...
Forum: Support Groups 10-29-2011, 02:33 AM
Replies: 286
Views: 27,727
Posted By geoblewis
Just getting back to IF after a break. I got...

Just getting back to IF after a break. I got distracted with travel, family issues and emotional eating. I generally don't do well over the summer. But I'm happy to report I've maintained my weight...
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