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Forum: Medifast 05-29-2013, 12:07 PM
Replies: 5
Views: 4,789
Posted By SaraSweety
omg the calorie burn strawberry lemon aid from...

omg the calorie burn strawberry lemon aid from medifast is THE best....it's like crack to me!
Forum: Medifast 05-29-2013, 12:05 PM
Replies: 4
Views: 1,942
Posted By SaraSweety
Eat the leanest meats and try not eating 4 hours...

Eat the leanest meats and try not eating 4 hours before bed. The shakes are the lowest in calorie and carbs so try a few days/a week of shakes only.
Forum: Medifast 05-08-2013, 05:16 PM
Replies: 18
Views: 8,021
Posted By SaraSweety
I was shedding more in the first month but it...

I was shedding more in the first month but it tapered off. this is why I always recommend people take the medifast supplements...biotin omega three and the digestive health. I lost hair doing all of...
Forum: Medifast 05-08-2013, 05:09 PM
Replies: 2
Views: 1,848
Posted By SaraSweety
and remember....you know you have odor so you are...

and remember....you know you have odor so you are ACUTELY aware of it....most won't notice as long as you're using a good deodorant :0). My husband whom has absolutely NO filter...has never...
Forum: Medifast 05-08-2013, 05:06 PM
Replies: 7
Views: 7,360
Posted By SaraSweety
I have mirena and hadn't had a period for over a...

I have mirena and hadn't had a period for over a year when I started MF. It was very strange to have a period after a month of MF.....like a real tampon worthy period. Month 2 was a little lighter...
Forum: Medifast 05-08-2013, 05:01 PM
Replies: 3
Views: 2,471
Posted By SaraSweety
the reason you aren't allowed fruits and specific...

the reason you aren't allowed fruits and specific vegies is because the main idea of the diet is to put the body into ketosis. fruit=sugar sugar=carbs too many carbs=never going into ketosis. The...
Forum: Medifast 03-10-2013, 01:36 AM
Replies: 4
Views: 4,783
Posted By SaraSweety
medifast has the little water flavor things but...

medifast has the little water flavor things but they have calorie burn and an antioxidant one, which crystal light doesn't have.
Forum: Medifast 03-04-2013, 11:18 PM
Replies: 15
Views: 8,076
Posted By SaraSweety
I like it cause I don't have to think about...

I like it cause I don't have to think about anything........Anytime I dieted before I would get anxious about planning my meals wondering what to cook all day etc...until it was an obsession and I...
Forum: Medifast 03-04-2013, 11:13 PM
Replies: 4
Views: 1,494
Posted By SaraSweety
Agreed with crazycatlady. You're in the middle of...

Agreed with crazycatlady. You're in the middle of the weight range for healthy bmi at 5'5. This diet is very low calorie and when you're within a healthy bmi there is no need to cut calories to the...
Forum: Medifast 03-04-2013, 11:01 PM
Replies: 4
Views: 1,469
Posted By SaraSweety
I didn't get headaches or dizzy etc when I fell...

I didn't get headaches or dizzy etc when I fell off. I did get hungry the next day and pretty much tried to take people out when I saw chips the second day but by day three everything was okie dokie...
Forum: Medifast 02-23-2013, 06:05 PM
Replies: 10
Views: 2,109
Posted By SaraSweety
I love the smores bar, peanut butter bar, and the...

I love the smores bar, peanut butter bar, and the cinnamon roll bar is the best. The chocolate shakes are good and the spice pancakes....oh and the brown sugar cereal which I eat dry.
Forum: Medifast 02-13-2013, 02:09 PM
Replies: 4
Views: 1,330
Posted By SaraSweety
This too shall pass. lol. Give it another week...

This too shall pass. lol. Give it another week and you won't even crave that stuff. Make sure you're drinking all of your water and eat every 2-3 hours so you don't get hungry. BE STRONG!! lol
Forum: Medifast 02-13-2013, 02:03 PM
Replies: 2
Views: 942
Posted By SaraSweety
I've gone out 4 times this week, and I'm down...

I've gone out 4 times this week, and I'm down another 3 pounds. I use that meal as my lean and green no matter what time of day it is. I usually get a steak and broccoli if they have it (cutting my...
Forum: Medifast 02-11-2013, 04:03 PM
Replies: 6
Views: 4,060
Posted By SaraSweety
talk to your doctor about wanting to be that...

talk to your doctor about wanting to be that weight. 113lbs is the low end for someone my height...let alone someone 5'6. if you feel that you're flabby, maybe losing weight by restricting your...
Forum: Medifast 02-11-2013, 11:20 AM
Replies: 37
Views: 46,133
Posted By SaraSweety
11lbs for me. congrats on the 6.6!!!

11lbs for me. congrats on the 6.6!!!
Forum: Medifast 02-11-2013, 11:18 AM
Replies: 4
Views: 5,891
Posted By SaraSweety
So the first week I didn't struggle with hunger...

So the first week I didn't struggle with hunger and was able to do the 5 and 1 no problem during my 18-20 hour days. Week 2 was a different story. I guess my body got used to the every 3 hours so...
Forum: Medifast 02-05-2013, 12:55 AM
Replies: 2
Views: 1,790
Posted By SaraSweety
Online is MUCH cheaper, but I personally needed...

Online is MUCH cheaper, but I personally needed the weekly accountability and high fives...so I go to a center. They base it on how much you need to lose to get to a healthy BMI. I have 55lbs to lose...
Forum: Medifast 02-05-2013, 12:25 AM
Replies: 10
Views: 7,513
Posted By SaraSweety
I hated it on day 2 when I tried it. I had it...

I hated it on day 2 when I tried it. I had it yesterday for lunch and it was pretty darn good. It's the signature taste of the MF food that you have to get used to. I personally cant do the...
Forum: Medifast 02-05-2013, 12:18 AM
Replies: 4
Views: 5,891
Posted By SaraSweety
every 2 hours!??

I started MF a week ago tomorrow, and according to my scale I've lost 8lbs:carrot: I know this is because of all of the water weight, so next week when my body starts really burning fat I know it...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 05-07-2012, 10:31 PM
Replies: 1
Views: 2,307
Posted By SaraSweety
slim4life

So! My moms best friend is a slim4life coach and has given me the diet instructions for free. Being the naturally thin sales woman she is... it's hard for me to believe the wonderful things she says....
Forum: Introductions 01-21-2008, 12:48 AM
Replies: 7
Views: 346
Posted By SaraSweety
Hi!!

Hi y'all! I'm here to track my progress and find support when I need it!! I would like to lose 70lbs....I'm currently 5'4 and 188lbs. Here is my story! I have always been chubby. I was very active as...
Showing results 1 to 21 of 21

 
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