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Forum: South Beach Diet 10-27-2008, 01:07 PM
Replies: 37
Views: 1,343
Posted By suzka
Hi everyone i'm back on the beach. did very...

Hi everyone

i'm back on the beach. did very well last time on P1 (17lbs in 2 weeks) and since then i've been way too lenient and the chub is creeping back.

i'm going to try a week of very...
Forum: South Beach Diet 02-23-2008, 01:10 PM
Replies: 19
Views: 848
Posted By suzka
The BF and i went out to see a friend's band play...

The BF and i went out to see a friend's band play last night, and many of our friends who we haven't seen since before the holidays came out too. I think about six people throughout the night made...
Forum: South Beach Diet 02-07-2008, 02:35 PM
Replies: 12
Views: 619
Posted By suzka
i'm a big fan of Frank's...

i'm a big fan of Frank's (http://www.franksredhot.com) hot sauce. i use it now on everything i used to use ketchup and BBQ sauce for.

I LOVE Sriracha (http://en.wikipedia.org/wiki/Sriracha), and...
Forum: South Beach Diet 01-26-2008, 11:14 AM
Replies: 46
Views: 1,621
Posted By suzka
afternoon everyone. i don't usually have...

afternoon everyone.

i don't usually have time to participate in the chats, but i'm sort of on holiday at my folk's and today is a good day for me! This morning i weighed in (been trying to kick...
Forum: South Beach Diet 01-16-2008, 12:08 PM
Replies: 11
Views: 520
Posted By suzka
my weakness is pistachios. theyre smaller and...

my weakness is pistachios. theyre smaller and youre allowed more, but i always ended up sneaking too many. i always bought the pre-shelled kind but now i get them so i have to work at prying them...
Forum: South Beach Diet 01-15-2008, 11:38 AM
Replies: 9
Views: 590
Posted By suzka
well i made it, but my luggage didn't :mad: ...

well i made it, but my luggage didn't :mad:

the case with my sewing machine, fabric, tools and the curtains and valances i made for my mom is missing. i'm still hoping it just got lost in Newark's...
Forum: South Beach Diet 01-13-2008, 11:06 PM
Replies: 9
Views: 590
Posted By suzka
Air travel - tips on surviving?

Howdy ladies

I've got a trip up north tomorrow and i'm worried about making it through 9 hours of traveling with likely weather delays. ive packed some snacks like carrots, an apple and a SBD meal...
Forum: South Beach Diet 01-13-2008, 11:00 PM
Replies: 4
Views: 412
Posted By suzka
hi there i know of myself and tomandkara. my...

hi there

i know of myself and tomandkara. my phase1 was very succesful (14lbs) and my P2 is going pretty well too. i started Dec 2nd and as of today i'm down 21lbs. i do eat fish in small amounts,...
Forum: South Beach Diet 01-08-2008, 02:19 PM
Replies: 9
Views: 480
Posted By suzka
i had a little stall when i started P2 and...

i had a little stall when i started P2 and started making sandwiches with 2 slices of WW bread every day. after a week of no loss at all, i figured out i was overdoing it. i found some tortilla...
Forum: South Beach Diet 01-02-2008, 12:55 PM
Replies: 19
Views: 858
Posted By suzka
i started P1 for the first time in Dec. and lost...

i started P1 for the first time in Dec. and lost 15 lbs since. plus one more pound this week so far. i'm ecstatic! i stalled for about 9 days and got really frustrated, then started working out to...
Forum: South Beach Diet 01-02-2008, 12:39 PM
Replies: 397
Views: 17,066
Posted By suzka
I just finished Into the Forest, Jean Hegland...

I just finished Into the Forest, Jean Hegland (couldn't put it down, i think i finished it in one day/night!)

And i'm approaching the end of The Crimson Petal and the White, Michel Faber (taking...
Forum: South Beach Diet 12-30-2007, 02:11 PM
Replies: 35
Views: 2,077
Posted By suzka
Mine was a combination of two things... ...

Mine was a combination of two things...

first was sort of a half hearted, 'i'll start thinking about it' moment, when my mom and i started planning a trip to Tybee Island in may. I really wanted...
Forum: South Beach Diet 12-20-2007, 12:09 AM
Replies: 86
Views: 3,510
Posted By suzka
Today: 12/19 Breakfast - Oatmeal w/ 1% milk,...

Today: 12/19

Breakfast - Oatmeal w/ 1% milk, SF syrup and a hardboiled egg.
Snack - cheese stick
Lunch - eggdrop soup with Quorn fake chicken pieces, mixed cabbage slaw
Snack - tbsp of peanut...
Forum: South Beach Diet 12-17-2007, 01:33 AM
Replies: 114
Views: 3,103
Posted By suzka
:yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay:...

:yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay: :yay:

DAY 14!
. . . . . . ........................................ . . . . . .
Phase...
Forum: South Beach Diet 12-16-2007, 02:24 PM
Replies: 17
Views: 1,024
Posted By suzka
i had a hard time at first as well. i also had a...

i had a hard time at first as well. i also had a pretty bad fruit juice habit to kick. I found a couple of brands of flavored water:

drinkhint.com
obeverages.com

both are made with just fruit...
Forum: South Beach Diet 12-15-2007, 11:59 PM
Replies: 114
Views: 3,103
Posted By suzka
Day 13 :smug: :smug: :smug: :smug: :smug:...

Day 13
:smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug:

well, i guess i spoke too soon. slipped last night with about a 1/2 glass of wine. not the worst...
Forum: South Beach Diet 12-14-2007, 09:28 PM
Replies: 114
Views: 3,103
Posted By suzka
Day 12 :smug: :smug: :smug: :smug: :smug:...

Day 12
:smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug:

Wow. day 12! i can't believe we're actually gonna make it without slipping. It has been MUCH easier than...
Forum: South Beach Diet 12-13-2007, 11:22 PM
Replies: 114
Views: 3,103
Posted By suzka
Day 11 :smug: :smug: :smug: :smug: :smug:...

Day 11
:smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug:

So far so good!

Nothing much to report. Feeling good, no cravings, good energy level. Can't complain!
Forum: South Beach Diet 12-12-2007, 08:12 PM
Replies: 114
Views: 3,103
Posted By suzka
LoveMysgt: what problems did you have with fruit?...

LoveMysgt: what problems did you have with fruit? i'd rather go back to that than bread, so i'm hoping it will be ok.
Forum: South Beach Diet 12-12-2007, 08:08 PM
Replies: 114
Views: 3,103
Posted By suzka
Day 10! :smug: :smug: :smug: :smug: :smug:...

Day 10!
:smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug:

Everyone is talking about P2 and the BF and I are talking about actually extending it until next friday, an extra 4...
Forum: South Beach Diet 12-11-2007, 01:09 AM
Replies: 114
Views: 3,103
Posted By suzka
Day 8! :smug: :smug: :smug: :smug: :smug:...

Day 8!
:smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug:


Today flew by and i didnt have a single craving or feel hungry. I was stuck at the computer trying to get a piece done for...
Forum: South Beach Diet 12-10-2007, 03:43 AM
Replies: 114
Views: 3,103
Posted By suzka
Day 7 :smug: :smug: :smug: :smug: :smug: :smug:...

Day 7
:smug: :smug: :smug: :smug: :smug: :smug: :smug:

halfway!

just noticed the vanilla extract we've been using has GAH! corn syrup.

you have to be freak'n meticulous!
Forum: South Beach Diet 12-08-2007, 01:37 PM
Replies: 114
Views: 3,103
Posted By suzka
Day 6 :smug: :smug: :smug: :smug: :smug: :smug:...

Day 6
:smug: :smug: :smug: :smug: :smug: :smug:

not bad! the cold is gone, and i'm actually feeling pretty good.

we found something to help with our ridiculous fruit juice habit. there are a...
Forum: South Beach Diet 12-07-2007, 12:47 AM
Replies: 114
Views: 3,103
Posted By suzka
Day 4! :smug: :smug: :smug: :smug: Kara,...

Day 4!
:smug: :smug: :smug: :smug:

Kara, yep i've had plenty of protein between cottage cheese, eggs, beans and tofu. if anything i'm not going heavy enough on the dark leafies.

last night and...
Forum: South Beach Diet 12-05-2007, 07:45 PM
Replies: 114
Views: 3,103
Posted By suzka
day three, and i'm coming down with a cold. ...

day three, and i'm coming down with a cold.
:smug::smug::smug:

usually i'd OD on orange juice, but looks like i'll have to settle for vitamin C capsules.
Showing results 1 to 25 of 29
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