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Forum: South Beach Diet 05-16-2012, 12:59 PM
Replies: 7
Views: 2,211
Posted By onestar
lol. i'm not gonna lie. i didnt even read the...

lol. i'm not gonna lie. i didnt even read the suggested serving size. i was just wanting some candy lol. but lesson learned.
Forum: South Beach Diet 05-15-2012, 09:22 PM
Replies: 7
Views: 2,211
Posted By onestar
Thumbs down maltitol----->is. evil.

i bought some sugar free Jelly Belly's last night. it was a small bag. i ate like half the bag and oh man. yeah, i woke uo with diahrrea :dizzy: and my stomach was messed up all day. never again lol.
Forum: South Beach Diet 05-11-2012, 10:35 AM
Replies: 3
Views: 560
Posted By onestar
today will be better

yesterday was kind of bad for me food wise yesterday because i was SUPER tied because the night before. My mom was in recovery from surgery and we went to see her in the hospital. Then my grandma cme...
Forum: South Beach Diet 05-09-2012, 08:13 PM
Replies: 13
Views: 2,032
Posted By onestar
awesome! thanks.

awesome! thanks.
Forum: South Beach Diet 05-09-2012, 05:05 PM
Replies: 13
Views: 2,032
Posted By onestar
Thumbs up sounds yummy! what brand is it by?

sounds yummy! what brand is it by?
Forum: South Beach Diet 05-08-2012, 01:10 AM
Replies: 7
Views: 730
Posted By onestar
Red face Cornstarch has 7 grams of carb per tablespoon...

Cornstarch has 7 grams of carb per tablespoon (white flours has 6 grams of carbs per tblspn), but more thickening power. According to the corn starch manufacturers you only need half as much...
Forum: South Beach Diet 05-07-2012, 09:01 AM
Replies: 10
Views: 480
Posted By onestar
Smile hi! this is my first time doing SBD. my aunt...

hi! this is my first time doing SBD. my aunt inspired me to try it. i am on phase one, day 4.
Forum: South Beach Diet 05-07-2012, 12:14 AM
Replies: 3
Views: 607
Posted By onestar
[QUOTE=Brandis;4323354]I think your punishment...

[QUOTE=Brandis;4323354]I think your punishment will come in the form of wicked gastrointestinal distress. I know, because I have tried to eat a lot of broccoi before, and it was more than...
Forum: South Beach Diet 05-06-2012, 10:07 PM
Replies: 3
Views: 607
Posted By onestar
Arrow brocolli binge

My daughter was really really pushing my limits tonight. so i ate out of stress and emotion tonight. i binged on brocolli. lol. i had rotisserie chicken and lots of brocolli. is there a such thing as...
Forum: Mini-Goal Photo Album 05-06-2012, 10:35 AM
Replies: 34
Views: 8,415
Posted By onestar
awesome job!

awesome job!
Forum: Mini-Goal Photo Album 05-06-2012, 10:31 AM
Replies: 49
Views: 7,085
Posted By onestar
wow. you look awesome! great job!

wow. you look awesome! great job!
Forum: South Beach Diet 05-05-2012, 10:38 PM
Replies: 4
Views: 540
Posted By onestar
cool... and congrats on your weight loss so far!

cool... and congrats on your weight loss so far!
Forum: South Beach Diet 05-05-2012, 10:37 PM
Replies: 4
Views: 540
Posted By onestar
yes! whoo hoo is right!

yes! whoo hoo is right!
Forum: South Beach Diet 05-05-2012, 10:33 PM
Replies: 4
Views: 596
Posted By onestar
i love sweet type stuff in the morning. and i...

i love sweet type stuff in the morning. and i already have most of these items already :) i will definitely keep this in mind!
Forum: South Beach Diet 05-05-2012, 10:31 PM
Replies: 4
Views: 596
Posted By onestar
this idea sounds yummy! i kinda forgot about the...

this idea sounds yummy! i kinda forgot about the crystal lite type mixes. i found a good lemon tea one. thanks!
Forum: South Beach Diet 05-05-2012, 02:34 PM
Replies: 4
Views: 596
Posted By onestar
Question i'm really not trying to be annoying with all these questions lol

what can I drink? i know water is the main drink. but what else? i am going to the library today to see if i can get my hands on the SBD book.
Forum: South Beach Diet 05-05-2012, 11:29 AM
Replies: 4
Views: 540
Posted By onestar
Question phase one question

how far into pahse one did you start losing? or noticing any difference/changes?
Forum: South Beach Diet 05-05-2012, 12:01 AM
Replies: 10
Views: 855
Posted By onestar
Tonight I had refried beans n' fat free cheddar...

Tonight I had refried beans n' fat free cheddar cheese. I also had some brocolli. And water. Jello for dessert. it was satisfying.
Forum: South Beach Diet 05-04-2012, 06:21 PM
Replies: 10
Views: 855
Posted By onestar
Thanks! I work at a medical clinic and one...

Thanks! I work at a medical clinic and one patient told me the same thing about the bloating. she said she had been off of sugar for 3 weeks and noticed that she wasn't bloated anymore. I'm hoping to...
Forum: South Beach Diet 05-04-2012, 04:57 PM
Replies: 10
Views: 855
Posted By onestar
Arrow new to South Beach diet

I feel kind of overwhelmed but i know i have carb issues. my issue is that i love them lol. so I figured this diet would be a good choice for me. so, any tips? advice? etc...

today is my first...
Forum: 100 lb. Club 11-20-2011, 01:46 AM
Replies: 62
Views: 3,336
Posted By onestar
Nov. 1: ? Nov. 6: ? Nov. 13: ? Nov. 20:...

Nov. 1: ?
Nov. 6: ?
Nov. 13: ?
Nov. 20: 174.2
Nov. 27:
Dec. 4:
Dec. 11:
Dec. 18:
Dec. 25:
Jan. 1:
Forum: Chicks up for a Challenge 06-10-2011, 05:14 PM
Replies: 114
Views: 4,991
Posted By onestar
well i'm back up to 179.8 for my friday weigh in...

well i'm back up to 179.8 for my friday weigh in but im still proud of myself because i've been making good food choices and drinking more water. didnt exercise wednesday or thursday. my ex broke up...
Forum: 20-Somethings 06-07-2011, 11:33 PM
Replies: 13
Views: 889
Posted By onestar
looks like ya'll had a blast! great pics!

looks like ya'll had a blast! great pics!
Forum: Chicks up for a Challenge 06-07-2011, 11:22 PM
Replies: 114
Views: 4,991
Posted By onestar
last night i was 179.8 and this morning i woke up...

last night i was 179.8 and this morning i woke up to 186.6... awesome! OP with eating today and got my workout in
Forum: Chicks up for a Challenge 06-07-2011, 04:54 AM
Replies: 114
Views: 4,991
Posted By onestar
havent been on the site in a while but i amready...

havent been on the site in a while but i amready to go again! my goals for June are:

1. be at 170 by the 30th
2. exercise consistently
3. no alcohol! more water and veggies!

starting...
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