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Forum: Weight Loss Support 03-17-2013, 04:03 PM
Replies: 20
Views: 2,288
Posted By Softykins
And also make sure you eat back those calories...

And also make sure you eat back those calories burned or you will go into starvation mode big time, especially with your calories being that low - yikes!
Forum: Weight Loss Support 03-17-2013, 12:09 PM
Replies: 63
Views: 4,278
Posted By Softykins
I agree, I only do cheat meals...

I agree, I only do cheat meals...
Forum: Weight Loss Support 03-16-2013, 06:57 PM
Replies: 63
Views: 4,278
Posted By Softykins
A healthy gut = a slimmer gut Patience and...

A healthy gut = a slimmer gut

Patience and perseverance are most important.

:dance::dance::dance:
Forum: Weight Loss Support 03-15-2013, 11:00 AM
Replies: 39
Views: 20,840
Posted By Softykins
I'm right there with ya. It's sooooo annoying!!!

I'm right there with ya. It's sooooo annoying!!!
Forum: Weight Loss Support 03-15-2013, 10:23 AM
Replies: 8
Views: 587
Posted By Softykins
Very sneaky...and greedy! At the end of the...

Very sneaky...and greedy!
At the end of the day, it's all about money.
Forum: Weight Loss Support 03-15-2013, 09:20 AM
Replies: 8
Views: 587
Posted By Softykins
The science of addictive food

This is a good watch. It's only 11 mins.

http://www.cbc.ca/player/Shows/Shows/The+National/ID/2341079476/

"Health reporter Kelly Crowe takes us behind the science of making junk food so...
Forum: Calorie Counters 03-13-2013, 10:06 AM
Replies: 46
Views: 3,101
Posted By Softykins
Sure Kelly, I'll add ya! I love MFP! :)

Sure Kelly, I'll add ya!
I love MFP! :)
Forum: Support Groups 03-05-2013, 05:02 PM
Replies: 2
Views: 686
Posted By Softykins
Ohh I didn't know... I thought that group was for...

Ohh I didn't know... I thought that group was for people in the 100s.
ie.-125+ to 200 lbs.
Thanks for clearing that up for me :)
Forum: Support Groups 03-05-2013, 01:21 PM
Replies: 2
Views: 686
Posted By Softykins
200+ club?

This may be a dumb question but why isn't there a 200+ club? :dizzy:
Forum: Mini-Goal Photo Album 02-27-2013, 09:15 AM
Replies: 14
Views: 3,087
Posted By Softykins
Thank you everyone! I appreciate the compliments...

Thank you everyone! I appreciate the compliments :)
I did three different photos: from the back, the front and the side.
I posted the back because of the warning of posting photos that
show your...
Forum: Mini-Goal Photo Album 02-26-2013, 10:41 AM
Replies: 14
Views: 3,087
Posted By Softykins
Before and After of 44 pounds gone!

44119

44 pounds bites the dust!
It's been a years time - a loooong year of struggle but the before and after photos make it all worth it.

:dance: :dance: :dance: :dance: :dance: :dance:
Forum: Weight Loss Support 02-11-2013, 01:51 PM
Replies: 11
Views: 647
Posted By Softykins
Well, I took your advice! I have a doctor's...

Well, I took your advice! I have a doctor's appointment tomorrow morning!
Thanks all! :)
Forum: Weight Loss Support 02-11-2013, 11:39 AM
Replies: 11
Views: 647
Posted By Softykins
I'm always exhausted!

:chin:

Am I the only one who eats really healthy, exercises at least 3 days
a week and is still drained of energy??
I don't get it! I've lost 40 pounds in a years time but the energy
still...
Forum: Exercise! 01-09-2013, 10:08 AM
Replies: 1
Views: 447
Posted By Softykins
The 100 Best Workout Songs of 2012

via pinterest:

http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_of_2012

:strong::ebike::tread:
Forum: Weight Loss Support 01-08-2013, 09:21 AM
Replies: 16
Views: 2,295
Posted By Softykins
Thanks everyone for your comments, it helped to...

Thanks everyone for your comments, it helped to put my loss in perspective.
Yesterday I did the stairs at work for 10 minutes and it kicked my butt!
My legs are killing today. After the stairs, I...
Forum: Weight Loss Support 01-07-2013, 10:43 AM
Replies: 16
Views: 2,295
Posted By Softykins
It had taken me a year to lose 38 pounds O.O

Hi all,

I hope you are having a great 2013 so far!

I guess I want to vent here and ask for advice.
As the subject state, it has taken me a year to lose 38 pounds. :shrug:
And I know it's...
Forum: Mini-Goals 10-07-2012, 10:40 PM
Replies: 15
Views: 1,089
Posted By Softykins
You and me both! Congratulations!!

You and me both! Congratulations!!
Forum: Mini-Goals 10-07-2012, 03:17 AM
Replies: 3
Views: 638
Posted By Softykins
30 pounds lost is nothing to sneeze at!

Hey guys!

Well, it took 7 months to shed 30 pounds off of my body!
But I did it! There is still a long way to go yet but 30 pounds is pretty amazing.
It goes to show you that it's a lot harder...
Forum: Calorie Counters 09-05-2012, 04:34 PM
Replies: 4
Views: 666
Posted By Softykins
Yup that's too low. I was just mentioning in...

Yup that's too low. I was just mentioning in another thread that I plateaued and it turned out I wasn't eating enough calories to match the amount of exercise I was doing and because my body wasn't...
Forum: Weight Loss Support 09-05-2012, 04:23 PM
Replies: 17
Views: 4,780
Posted By Softykins
I was having this same problem and it turned out...

I was having this same problem and it turned out I wasn't eating enough calories to match the amount of exercise I was doing and because my body wasn't getting enough calories, it was holding onto...
Forum: General chatter 07-25-2012, 02:42 PM
Replies: 2
Views: 817
Posted By Softykins
Good question... I have them written down. The...

Good question... I have them written down.
The one I had before eating the yogurt took me 8 months to get.
Once I started eating the yogurt, the next one came in 2 months and
the next after that...
Forum: General chatter 07-24-2012, 10:30 AM
Replies: 40
Views: 2,389
Posted By Softykins
Lauren, I'm sorry to say that this was meant...

Lauren,

I'm sorry to say that this was meant to be. You won't see it this
way yet, because it's fresh and it hurts but give it time.

I once dated someone for 3 months and he broke up with me...
Forum: General chatter 07-24-2012, 09:50 AM
Replies: 2
Views: 817
Posted By Softykins
Irregular periods? I found my cure!!!

The average time when I would get my periods was 6-8 months a part
from each other. But lately (last 4 months) I have been eating
Greek yogurt (just a little single one) a day and guess what!! My...
Forum: Carb Counters 07-16-2012, 05:31 PM
Replies: 2
Views: 900
Posted By Softykins
Great idea! Thanks! :wave:

Great idea! Thanks! :wave:
Forum: Carb Counters 07-16-2012, 11:39 AM
Replies: 2
Views: 900
Posted By Softykins
Ouch! Gas pains from fiber supplements

Hey Carb Fighters!

I have an issue with fiber supplements - terrible gas pains in my stomach
and abdomen. As you know, cutting back on carbs leaves you with a low
fiber intake, so I went the...
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