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Forum: Food Talk And Fabulous Finds 11-20-2006, 09:41 PM
Replies: 2
Views: 816
Posted By scrappinitblue
Is Phyllo Pastry totally terrible

for you? I love cooking with it and am becoming more creative with it. I hope that it's okay in moderation. :D

Wanda
Forum: Weight and Resistance Training 02-16-2005, 12:27 PM
Replies: 9
Views: 1,408
Posted By scrappinitblue
Thanks for all the great ideas ladies! I guess I...

Thanks for all the great ideas ladies! I guess I already knew but wasn't really sure as what would qualify as 'high protein' I'll be baking later today, thanks for the great recipes!

Oh and Meg,...
Forum: Weight and Resistance Training 02-16-2005, 12:18 AM
Replies: 9
Views: 1,408
Posted By scrappinitblue
Question Tips for good snacks?

Hi girls/guys!

I have recently started working out with a trainer and she wants me to have a high protein snack after our workout. What is a high protein snack other than the expensive drinks...
Forum: Does it Work? 02-15-2005, 11:54 PM
Replies: 10
Views: 1,566
Posted By scrappinitblue
I LOVE Fitday PC. I've been using it for almost...

I LOVE Fitday PC. I've been using it for almost a year now. It was well worth the $20. I love that I can do everything in it. Food log, exercise log, mood log, journal... It's all great. I...
Forum: Exercise! 02-08-2005, 10:51 AM
Replies: 3
Views: 937
Posted By scrappinitblue
Thanks Meg, I think we'll be going to check them...

Thanks Meg, I think we'll be going to check them out very soon! It sounds like the exact type of environment that we need to get going again! Too bad you're in Pittsburg, I could hire you if you...
Forum: Exercise! 02-07-2005, 11:47 PM
Replies: 3
Views: 937
Posted By scrappinitblue
Anyone a member of Bally Total Fitness?

Hi gals,

I'm looking into a new club since we've moved again and I'm wondering if anyone has ever gone to, or is a member of a Bally Fitness? I'm not familiar with them at all. Do you need to...
Forum: YOU: On a Diet - and other Oprah inspired diets 12-15-2004, 01:55 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Well I haven't made it to the gym now since last...

Well I haven't made it to the gym now since last Monday and I'm starting to feel like a bit of a failure. I've been sick though so I'm allowing myself that at least. I don't know how I'll be able...
Forum: YOU: On a Diet - and other Oprah inspired diets 12-12-2004, 12:21 AM
Replies: 8
Views: 1,915
Posted By scrappinitblue
Miss McCoy, Check out www.fitday.com They...

Miss McCoy,

Check out www.fitday.com They have a awesome program for recording calories, weight goals, etc. They have a free one available on their site as well as a downloadable version for...
Forum: YOU: On a Diet - and other Oprah inspired diets 12-08-2004, 10:42 PM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Hi gals! Sitting at home sick right now so I'm...

Hi gals! Sitting at home sick right now so I'm not getting in any exercise this week! Boo-hooo! I hate getting out of routine like this. I'm hoping that I'll be feeling a bit better tomorrow so...
Forum: YOU: On a Diet - and other Oprah inspired diets 12-06-2004, 09:19 PM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Talking :cp: Well girls I had my monthly weigh in today...

:cp: Well girls I had my monthly weigh in today and all I can say is YAY :cp:

For this month I lost:

4 lbs
6.25 inches
0.5% body fat
0.8 bmi

:dancer:
Forum: YOU: On a Diet - and other Oprah inspired diets 12-06-2004, 09:03 PM
Replies: 8
Views: 1,915
Posted By scrappinitblue
Hi Miss McCoy! Just wondering how the visit went...

Hi Miss McCoy! Just wondering how the visit went with the dietician. I went to one at the beginning of November and didn't think I learned anything that I didn't already know. But she helped me to...
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2004, 06:53 PM
Replies: 8
Views: 2,692
Posted By scrappinitblue
Hello ladies! Just joined up last night to be a...

Hello ladies! Just joined up last night to be a Med Chick! Love this style of eating.

I had a great day today running errands and hitting the gym! I had my weigh in today there and for this...
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2004, 01:24 AM
Replies: 11
Views: 3,140
Posted By scrappinitblue
I know this is an old thread but I had to post a...

I know this is an old thread but I had to post a solution to your stock problem! I LOVE homemade stock and it fits into my Med diet so well! I keep all leftover poultry bones, veggie ends, etc in a...
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2004, 01:06 AM
Replies: 10
Views: 2,807
Posted By scrappinitblue
I just found this website:...

I just found this website: http://www.oldwayspt.org/pyramids/med/p_med.html (Med Diet Food Pyramid
and I know that most of the info has already been posted here but I like the visual of the food...
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2004, 12:57 AM
Replies: 6
Views: 8,366
Posted By scrappinitblue
I usually eat oatmeal or cheerios for breakfast...

I usually eat oatmeal or cheerios for breakfast with 1% milk and then have a banana or a piece of citrus fruit with it. If I feel like cooking we have a simple veggie omelette with multigrain toast,...
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2004, 12:44 AM
Replies: 10
Views: 2,807
Posted By scrappinitblue
Hi ladies! Can I join up to be a Med. Chick?!?! ...

Hi ladies! Can I join up to be a Med. Chick?!?!

A little about me: My dh Randy and I live in an RV on the road working all over Canada & soon to be the U.S. We are both overweight after...
Forum: Sonoma Diet and the Mediterranean Diet 12-06-2004, 12:23 AM
Replies: 17
Views: 31,619
Posted By scrappinitblue
I love this new forum!!! I have been following an...

I love this new forum!!! I have been following an unplanned Med. Diet for the last four months and it has made a HUGE difference in our lives! It really helps that I love to cook too! I know that...
Forum: YOU: On a Diet - and other Oprah inspired diets 12-05-2004, 04:39 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Hi ladies! I've been having a pretty good...

Hi ladies!

I've been having a pretty good week. I was very busy all week and only squeezed in two gym sessions. But I had to take two long distance trips and didn't get home till the gym was...
Forum: YOU: On a Diet - and other Oprah inspired diets 12-01-2004, 02:13 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Hi girls! Way to go on the healthy choices...

Hi girls!

Way to go on the healthy choices at Dairy Queen Kelly! I've been really weak in that area these last few days. We've ate out like 8 meals and I haven't made many good choices. No...
Forum: YOU: On a Diet - and other Oprah inspired diets 11-29-2004, 02:17 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Wow you chatty girls!!! I can't keep up! ...

Wow you chatty girls!!! I can't keep up!

I'm glad that you guys are finding fitday helpful. I bought the software 5 months ago and spent two months ignoring it but now I'm addicted to keeping...
Forum: YOU: On a Diet - and other Oprah inspired diets 11-23-2004, 01:17 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Oops, didn't see that you had posted that you...

Oops, didn't see that you had posted that you figured it out!!!

As for number of calories, my dietician told me that for myself (5'2", 191 lbs) that I should be eating about 1700 calories for...
Forum: YOU: On a Diet - and other Oprah inspired diets 11-23-2004, 01:09 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Hi all! Just here quickly! Misty Fitday is a PC...

Hi all! Just here quickly! Misty Fitday is a PC program that you can use to track your food, keep a weight log, set goals, journal... They have a free version on their site at fitday.com. I...
Forum: YOU: On a Diet - and other Oprah inspired diets 11-22-2004, 01:42 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Hi everyone! Haven't been around much this last...

Hi everyone! Haven't been around much this last few weeks. I got a new great niece on the 10th so I've been just busy enjoying her and all the family that's came to town to see her.

I'm proud...
Forum: YOU: On a Diet - and other Oprah inspired diets 11-13-2004, 01:34 AM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Hi ladies! I've been away all this week, I've...

Hi ladies! I've been away all this week, I've been keeping busy! Unfortunatly I haven't been keeping busy at the gym!!! I've only made it in once this week but I'm going in tomorrow morning come...
Forum: YOU: On a Diet - and other Oprah inspired diets 11-08-2004, 11:41 PM
Replies: 212
Views: 19,649
Posted By scrappinitblue
Talking I'm a loser!!!

Hi ladies! I'm proud to announce that I am a loser!!! I had my one month weigh in today ( a few days late) and so far I've lost:

7lbs :goodscale
6.25 inches
.8% body fat
1.3 Bmi

:cb:...
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