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Forum: Beck Diet Solution 06-30-2014, 01:22 PM
Replies: 244
Views: 22,126
Posted By 6crowsgold
Checking in. Sick over the weekend, but down 1...

Checking in. Sick over the weekend, but down 1 pound--surprise.

Today OP so far...
Forum: Beck Diet Solution 06-27-2014, 01:35 PM
Replies: 244
Views: 22,126
Posted By 6crowsgold
Checking in. Off plan last night by 275 calories....

Checking in. Off plan last night by 275 calories. OK, so trying again today as I come off the "Ain't no Brakeman on this Train" eating I've been doing. OP so far, it's late evening that seems the...
Forum: Beck Diet Solution 06-26-2014, 04:11 PM
Replies: 244
Views: 22,126
Posted By 6crowsgold
I'm back, I think. Getting over a fungal lung...

I'm back, I think. Getting over a fungal lung infection and just 2 days off the steroids. I've gained, but not horribly [up 4 pounds] and my steroid-induced appetite seems to be receding.

So, to...
Forum: Beck Diet Solution 05-30-2014, 03:23 PM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Still OP today. Some odd news after a...

Still OP today.

Some odd news after a frustrating afternoon at the Dr's office, then to the hospital. Our house had been destroyed by a tree last October and all the fuzzy, linty, nasty roof...
Forum: Beck Diet Solution 05-28-2014, 01:38 PM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Still here, on the sidelines. I've been way sick...

Still here, on the sidelines. I've been way sick with unexpectedly severe asthma, and have just been maintaining at my current weight of 124lb. Navigating life and diet on steroids; it seems to have...
Forum: Beck Diet Solution 05-16-2014, 09:26 AM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Yesterday was OP, despite the steroids I'm on for...

Yesterday was OP, despite the steroids I'm on for the asthma. Today I feel a little rickety and not sure I'll stay OP so I'll likely be posting more than once today to stay focussed.

Best to all!
Forum: Beck Diet Solution 05-15-2014, 09:22 AM
Replies: 253
Views: 25,146
Posted By 6crowsgold
OP so far today....still in the Asthma Bubble.

OP so far today....still in the Asthma Bubble.
Forum: Beck Diet Solution 05-14-2014, 03:49 PM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Argh! I've been quite sick with asthma the last...

Argh! I've been quite sick with asthma the last while. No exercise and drifting into eating what ever comforts me. Climbing back on the wagon and wondering what damage I've done.
Forum: Beck Diet Solution 05-07-2014, 01:01 PM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Good Afternoon! OP so far today. Yesterday I...

Good Afternoon!

OP so far today. Yesterday I felt lousy and did not record the entire days' intake, pretty sure I was within my Calorie Line, but really unhappy that I didn't log the whole day....
Forum: Beck Diet Solution 05-06-2014, 03:41 PM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Drive-by day! OP so far today, but not doing the...

Drive-by day! OP so far today, but not doing the Fast today.

I feel oddly sickish, wondering if it's time to change the Blood Pressure meds in view of the [small] weight loss. Will consult with...
Forum: Beck Diet Solution 05-05-2014, 08:18 AM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Monday! A whirlwind weekend of Graduations...

Monday!

A whirlwind weekend of Graduations and celebrations. Saturday Weigh-In sees me down another pound (!) with all workouts completed for the week.

Yesterday got out of hand after...
Forum: Beck Diet Solution 05-02-2014, 03:20 PM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Finally Friday! To those that wonder: I'm 56...

Finally Friday!

To those that wonder: I'm 56 years old, female, and past menopause.

Today is a Fast, and I didn't get my workout in yesterday, so will do it tonight, hard or not. Tomorrow is...
Forum: Beck Diet Solution 05-01-2014, 09:33 AM
Replies: 253
Views: 25,146
Posted By 6crowsgold
Thursday. Trooping along. Went yesterday OP...

Thursday.

Trooping along. Went yesterday OP and all my "candy calories" were replaced by olive oil. It's takes a very small amount of olive oil to replace 120 calories of candy! Trying this again...
Forum: Beck Diet Solution 04-29-2014, 03:02 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Tuesday... Still OP today on Fast Day. Going...

Tuesday...

Still OP today on Fast Day. Going to try to do workout #2 for the week tonight.

Not rehashing the FIL scene. It's not out of character and we can't "fix" what he objects to, which is...
Forum: Beck Diet Solution 04-28-2014, 05:48 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Monday, Miraculously OP on Sunday even with...

Monday,

Miraculously OP on Sunday even with lunch in an Italian restaurant and the FIL launching an unexpected and venomous personal attack at the outset in front of our 7 yr old. So I have never...
Forum: Beck Diet Solution 04-26-2014, 09:24 AM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Saturday Weigh-In Shocker: Down 3 pounds for the...

Saturday Weigh-In Shocker: Down 3 pounds for the week, but calling it 2.5.

This inexplicable weigh-in blew me past my halfway point, I'm 12.5 pounds down since March 1st. No idea as to why. The...
Forum: Beck Diet Solution 04-25-2014, 04:58 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Finally Friday! Yesterday did the 2nd...

Finally Friday!

Yesterday did the 2nd workout of 3 for the week. Tonight I hope to finish #3.
Yesterday = OP
Today = Fast Day, OP so far. Wondering how a workout and a Fast Day will go together....
Forum: Beck Diet Solution 04-23-2014, 04:36 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Wednesday: OP through Fast Day and OP so far...

Wednesday:

OP through Fast Day and OP so far today.

Work is chaotic, gotta go--all the best to y'all!
Forum: Beck Diet Solution 04-22-2014, 03:18 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Checking in on this tough day: Now past the...

Checking in on this tough day:

Now past the Pizza Temptation. Stuck with my Soy Protein Shake and stayed OP--No Choice!

Still a lot of day left in this fast.
Forum: Beck Diet Solution 04-22-2014, 09:27 AM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Tuesday. Yesterday was OP. Today is already...

Tuesday.

Yesterday was OP. Today is already a tough Fast day. There will be treats all week at work for National Lab Week. Today is the Pizza Party. Tonight is my second workout of my week's...
Forum: Beck Diet Solution 04-21-2014, 12:59 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Monday. OP throughout the weekend. Huge,...

Monday.

OP throughout the weekend. Huge, eventful weekend, I might add. None of the treats available even looked worth it to me so I watched my son enjoy his Big Day. Even under on calories...
Forum: Beck Diet Solution 04-19-2014, 03:34 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Saturday. Weigh-In = Down 1 pound. 9 pounds...

Saturday.

Weigh-In = Down 1 pound. 9 pounds down in total, only one to go to get to the Half Way point.

Woot!
Forum: Beck Diet Solution 04-18-2014, 06:53 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Hello! AZtricia, that quote about missing...

Hello!

AZtricia, that quote about missing the exit was pure genius!

OP for Thursday. Fasting today; a busy day at Church and an easy fasting day. Hanging on for tomorrow's weigh in.

Have...
Forum: Beck Diet Solution 04-16-2014, 05:19 PM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Still Wednesday. I have a 4 day weekend...

Still Wednesday.

I have a 4 day weekend coming up for Easter. Everyone will be home and Big Events abound, so my posting may get random. Reminding myself I need a plan for non-routine days!
...
Forum: Beck Diet Solution 04-16-2014, 09:34 AM
Replies: 245
Views: 21,276
Posted By 6crowsgold
Wednesday. Yesterday's fast got completed...

Wednesday.

Yesterday's fast got completed and then I proceeded to eat another 250 calories. I made myself write down the three junk food servings that made up the cheat and am sitting here looking...
Showing results 1 to 25 of 65
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