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Forum: Weight Loss Support 02-03-2014, 03:26 PM
Replies: 11
Views: 998
Posted By Jaymie77
Great thread! I too find weekends more difficult...

Great thread! I too find weekends more difficult to stay on track because of a more flexible schedule. But nothing feels better than waking up Monday morning knowing you stayed on plan all weekend!
Forum: Weight Loss Support 02-01-2014, 06:03 PM
Replies: 44
Views: 2,672
Posted By Jaymie77
I loved soda, both regular and diet. Loved it. ...

I loved soda, both regular and diet. Loved it. 3 weeks ago I quit both, along with white sugar, white bread, etc..... I'm not sure if it's a mixture of giving up all of these, but I could not...
Forum: Weight Loss Support 02-01-2014, 05:57 PM
Replies: 16
Views: 1,803
Posted By Jaymie77
What is HIIT?

What is HIIT?
Forum: Weight Loss Support 02-01-2014, 05:55 PM
Replies: 19
Views: 2,022
Posted By Jaymie77
Good luck and welcome!!! Congratulations on...

Good luck and welcome!!! Congratulations on making the decision to change!
Forum: Ideal Protein Diet 01-30-2014, 03:43 PM
Replies: 35
Views: 2,810
Posted By Jaymie77
I've never heard of these bars..... I wonder...

I've never heard of these bars..... I wonder what the '100' referees to??


Good luck Paulitens! I think you're going to do awesome now that you edit he'd those bars!
Forum: 30-Somethings 01-27-2014, 09:04 PM
Replies: 17
Views: 2,487
Posted By Jaymie77
I found a huge slow down in my metabolism around...

I found a huge slow down in my metabolism around 21 and then again in my early 30's.... I'm 36 now and I'm getting a little worried about my metabolism at 40..... If it slows down much more, I'll...
Forum: Ideal Protein Diet 01-27-2014, 11:57 AM
Replies: 81
Views: 5,098
Posted By Jaymie77
Second weigh in and I'm down 10 pounds!! So...

Second weigh in and I'm down 10 pounds!! So pumped!!
Forum: Weight Loss Support 01-26-2014, 07:34 PM
Replies: 11
Views: 1,017
Posted By Jaymie77
I am no expert...especially at weight loss, but I...

I am no expert...especially at weight loss, but I think you need to take a look at how you are thinking about yourself and getting healthier. If you maybe think more positively about how you're...
Forum: Weight Loss Support 01-26-2014, 07:28 PM
Replies: 52
Views: 4,162
Posted By Jaymie77
Everyone is different. I need to consciously...

Everyone is different. I need to consciously avoid white flour, sugar, soda, processed food to be successful at losing weight.

For me, those types of foods ARE addictive....and I end up 'needing'...
Forum: 30-Somethings 01-26-2014, 07:19 PM
Replies: 12
Views: 1,286
Posted By Jaymie77
Yvette and Axel- I can relate to you both very...

Yvette and Axel- I can relate to you both very much!! Weight loss is a scary journey for so many complicated reasons.... I'm just beginning (again) and trying to keep my goals in mind: get healthy...
Forum: Depression and Weight Issues 01-23-2014, 09:06 PM
Replies: 5
Views: 1,226
Posted By Jaymie77
Interesting. Thanks for sharing. I do a lot of...

Interesting. Thanks for sharing. I do a lot of meditating as well as I find stress causes havoc in all aspects of my life- especially weight loss!!

A word of caution however, people should never...
Forum: Weight Loss Support 01-23-2014, 08:59 PM
Replies: 3
Views: 971
Posted By Jaymie77
Motivation has always been one of my biggest...

Motivation has always been one of my biggest struggles. I'm reading 'The Beck Diet Solution' right now, and I finding it very helpful. It's really helping me identify the negative thoughts that I...
Forum: 300+ Club 01-23-2014, 08:50 PM
Replies: 25
Views: 2,863
Posted By Jaymie77
Your post made me sad for you. You deserve to...

Your post made me sad for you. You deserve to feel so proud of what you've accomplished so far!! And if you can't cheer for yourself, I'm glad you're on here so we can cheer for you!!
I'm...
Forum: Mini-Goals 01-23-2014, 08:36 PM
Replies: 28
Views: 10,993
Posted By Jaymie77
Great thread- thank you! I don't have CFS, but...

Great thread- thank you! I don't have CFS, but my poor diet and soda consumption were out of control so I felt exhausted from the moment I woke up in the morning. 2 weeks ago, I started high...
Forum: 20-Somethings 01-23-2014, 08:25 PM
Replies: 9
Views: 4,341
Posted By Jaymie77
Jelbb- thanks for the recommendation!! I'm...

Jelbb- thanks for the recommendation!! I'm reading 'the Beck Diet Solution' right now and I love it. When I'm done, I'll definitely check out 'the Thin Woman's Brain'!

I find it fascinating...
Forum: 20-Somethings 01-23-2014, 08:17 PM
Replies: 9
Views: 1,010
Posted By Jaymie77
Hi there, I'm a little older than you guys (no...

Hi there,
I'm a little older than you guys (no longer a 20-something anymore) but I can totally relate to being absolutely addicted to food. Especially high carb, high fat junk!!
I saw a book...
Forum: Introductions 01-23-2014, 08:12 PM
Replies: 7
Views: 397
Posted By Jaymie77
Hi there! I'm kinda new here too... I joined a...

Hi there! I'm kinda new here too... I joined a week or so ago. Love seeing my fellow Canadians on here!! We are having a crazy winter here too!!

What plans are you guys using? I'm doing Ideal...
Forum: Depression and Weight Issues 01-22-2014, 10:52 AM
Replies: 13
Views: 1,365
Posted By Jaymie77
Merstopher is absolutely right: MD's go to...

Merstopher is absolutely right: MD's go to accredited universities for 7-8 years. Even nurse practitioners go to school for 5-6 years at accredited universities and they are usually restricted to...
Forum: Depression and Weight Issues 01-22-2014, 10:32 AM
Replies: 65
Views: 7,029
Posted By Jaymie77
Hi Davina, I suffered from severe anxiety...

Hi Davina,

I suffered from severe anxiety with panic attacks for years. In the past two years I'm finally feeling like I have a great handle on these issues and now I'm focussing more on losing...
Forum: Introductions 01-20-2014, 09:12 PM
Replies: 12
Views: 767
Posted By Jaymie77
I like your positive attitude!! Great luck!!

I like your positive attitude!! Great luck!!
Forum: Depression and Weight Issues 01-20-2014, 09:08 PM
Replies: 18
Views: 2,114
Posted By Jaymie77
I haven't suffered with the intimacy issues, but...

I haven't suffered with the intimacy issues, but I have suffered from severe anxiety attacks and depression since my late teens (I'm 36 now).
I will tell you that to get through these types of...
Forum: Ideal Protein Diet 01-19-2014, 07:00 PM
Replies: 6
Views: 1,256
Posted By Jaymie77
That was a great article! Thanks for sharing!

That was a great article! Thanks for sharing!
Forum: Ideal Protein Diet 01-18-2014, 03:35 PM
Replies: 76
Views: 28,543
Posted By Jaymie77
Interesting!

Interesting!
Forum: Ideal Protein Diet 01-18-2014, 03:24 PM
Replies: 29
Views: 5,029
Posted By Jaymie77
I had a Lap Band put in in April, 2010.... Worked...

I had a Lap Band put in in April, 2010.... Worked great for me as far as weight loss went, but the acid reflux and acid in my throat made me miserable.
I had a defill in late 2011 to ease the reflux...
Forum: Depression and Weight Issues 01-17-2014, 09:05 PM
Replies: 11
Views: 1,579
Posted By Jaymie77
:o :o Yikes!! That would have been more than...

:o

:o Yikes!! That would have been more than a little scary!
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