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Forum: Ideal Protein Diet 01-18-2014, 11:47 AM
Replies: 151
Views: 7,850
Posted By Justine17
Thanks for the advise. I think that's the big...

Thanks for the advise. I think that's the big thing for me I have to learn to let go of small missteps. In the past something like that would totally derail me. I'm going to try my best to just let...
Forum: Ideal Protein Diet 01-18-2014, 11:26 AM
Replies: 151
Views: 7,850
Posted By Justine17
Good morning Since I started IP I have been...

Good morning

Since I started IP I have been following 100% and have felt so great about it. Last night my parents stop by and brought supper they know I'm on IP so they where trying to be...
Forum: Ideal Protein Diet 01-15-2014, 09:41 AM
Replies: 144
Views: 8,003
Posted By Justine17
Good morning everyone, I'm one my second...

Good morning everyone,

I'm one my second week of IP and I woke up feeling like I was 90 years old. My whole body aches... I did some shovelling yesterday but that's nothing new as my hubby work...
Forum: Ideal Protein Diet 01-13-2014, 11:10 AM
Replies: 508
Views: 29,967
Posted By Justine17
Week two of p1 B chocolate drink mixed with...

Week two of p1
B chocolate drink mixed with coffee
L broccoli and cheese soup w leftover vegs
D Greek salad w/ leftover ground turkey, cucumber, tomato and mixed lettuce
S Dill Zippers

(It's...
Forum: Ideal Protein Diet 01-13-2014, 11:03 AM
Replies: 506
Views: 30,309
Posted By Justine17
Good morning, I'm at the start of week two...

Good morning,

I'm at the start of week two on IP and so far I've been 100% OP. I'm starting to really feel great but the one thing I miss is CHEESE... How does everyone handle the cravings and...
Forum: Ideal Protein Diet 01-13-2014, 10:47 AM
Replies: 225
Views: 14,145
Posted By Justine17
Brand new

Good morning

I'm brand new to both this forum and IP but I would like to join.

Loshny17 at hotmail dot com
Forum: Ideal Protein Diet 01-12-2014, 04:54 PM
Replies: 501
Views: 32,795
Posted By Justine17
Hi There, I've been on IP for a week now and...

Hi There,

I've been on IP for a week now and already down 9lbs!(pretty sure that's what I gained over the holidays tho)

A little about myself

I'm 27 with two small boys 2.5 and 1. I never...
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