Register FAQ Calendar Today's Posts Search

Showing results 1 to 4 of 4
Search took 0.00 seconds. Search: Posts Made By: louielechien
Forum: Ideal Protein Diet 09-29-2013, 01:52 PM
Replies: 504
Views: 23,178
Posted By louielechien
Thanks for your input. Helps to benefit from your...

Thanks for your input. Helps to benefit from your experiences. So far in one month I lost 7 pounds so I am glad for that and feel good. (Note to self: those were 7 expensive pounds.) I guess I went...
Forum: Ideal Protein Diet 09-27-2013, 10:49 PM
Replies: 504
Views: 23,178
Posted By louielechien
Yes, just this week switched to "alternative."...

Yes, just this week switched to "alternative." It's not much different...added 1 serving/day of yogurt, that's the only change.
Forum: Ideal Protein Diet 09-27-2013, 07:47 PM
Replies: 504
Views: 23,178
Posted By louielechien
Yes, that's why I am frustrated. I followed as...

Yes, that's why I am frustrated. I followed as best I could...the first week I mistakenly thought it was UP TO 8 oz of meat, but the coach said No, it must be EXACTLY 8 oz of meat. I adjusted.
...
Forum: Ideal Protein Diet 09-27-2013, 05:11 PM
Replies: 504
Views: 23,178
Posted By louielechien
IP is not for me ??

I started August 30th and quickly lost 5 lbs. Then, only 0.6 to 1 lb. each week thereafter. No, I am not a cheater...have been painfully compliant. My goal is to lose 15 post-menopausal pounds that...
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -4. The time now is 05:10 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.