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Forum: Exercise! 09-20-2013, 03:26 PM
Replies: 23
Views: 1,655
Posted By Kal El
great job, Deva. lm3898, have fun getting...

great job, Deva.

lm3898, have fun getting back out there!

I've still been running some. About 3 days per week now (weights 3 days per week). Ran 9, and 6 miles this week. Planning on doing...
Forum: Exercise! 09-12-2013, 09:37 AM
Replies: 23
Views: 1,655
Posted By Kal El
lm3898 - Great to hear about your mountain mud...

lm3898 - Great to hear about your mountain mud run. You crushed it!

I'm doing alright. Taking it kind of easy this week and recovering
Forum: Men's Corner 09-12-2013, 09:25 AM
Replies: 32
Views: 4,154
Posted By Kal El
On Sunday, I ran a half marathon and beat last...

On Sunday, I ran a half marathon and beat last year's time by 24 minutes. I'm really happy with myself. I worked really hard for it this Spring/Summer.
Forum: Exercise! 09-08-2013, 09:20 PM
Replies: 23
Views: 1,655
Posted By Kal El
Ran my half marathon this morning. So excited ...

Ran my half marathon this morning. So excited

This was only my second one. The last one (August '12) was 2:39. Today was 2:15. Really pleased with myself! Looking forward to sub 2-hours...
Forum: Exercise! 09-05-2013, 06:06 AM
Replies: 23
Views: 1,655
Posted By Kal El
checking in... Im3898 - great job with your...

checking in...

Im3898 - great job with your runs. Can't wait to hear about your mountain mud run. :)

Jen - congrats on your half. Amazing. And congrats on winning your AG.

krampus -...
Forum: Exercise! 08-27-2013, 03:16 PM
Replies: 29
Views: 1,596
Posted By Kal El
Devadiva, hope it all turns out ok

Devadiva, hope it all turns out ok
Forum: Exercise! 08-27-2013, 03:16 PM
Replies: 29
Views: 1,596
Posted By Kal El
Im3898, Thanks. My half is September 8. Then...

Im3898,
Thanks. My half is September 8. Then I'm thinking of signing up for another on November 9. :D
Forum: Men's Corner 08-25-2013, 05:21 PM
Replies: 128
Views: 47,990
Posted By Kal El
Great loss this week, Irish lad !

Great loss this week, Irish lad !
Forum: Exercise! 08-25-2013, 07:19 AM
Replies: 13
Views: 946
Posted By Kal El
Great job!

Great job!
Forum: Exercise! 08-24-2013, 07:29 AM
Replies: 29
Views: 1,596
Posted By Kal El
Ok I can tell that I love running now... I have...

Ok I can tell that I love running now...
I have an awful cold right now and I'm P.O.ed because I can't run. I even considered it even though I have a splitting headache and can't breathe through my...
Forum: Exercise! 08-21-2013, 10:58 AM
Replies: 12
Views: 2,326
Posted By Kal El
The weight loss is mostly about diet. Any...

The weight loss is mostly about diet. Any physical activity is a great bonus. So, yes keep walking if you enjoy it!

For moving to jogging, I recommend Couch to 5k. It's a program that has...
Forum: Whole Foods Lifestyle 08-20-2013, 07:45 PM
Replies: 17
Views: 2,887
Posted By Kal El
I just use first cold pressed coconut oil for...

I just use first cold pressed coconut oil for cooking and extra virgin olive oil for cold dressings. I will cook in animal fats if I have them around.
Forum: Exercise! 08-20-2013, 07:30 PM
Replies: 29
Views: 1,596
Posted By Kal El
Hi everyone. Can I join the party? I joined 3FC...

Hi everyone. Can I join the party? I joined 3FC several months ago then never really posted much. I've been running for a little over a year. Getting ready for my second half marathon on...
Forum: Depression and Weight Issues 08-20-2013, 07:20 PM
Replies: 9
Views: 1,043
Posted By Kal El
blueyes, *big hug* Sorry to hear what you're...

blueyes,
*big hug*
Sorry to hear what you're going through. I have struggled with depression constantly since puberty, so I understand where you're coming from. I'm feeling much better now. I've...
Forum: Men's Corner 08-20-2013, 07:07 PM
Replies: 32
Views: 4,154
Posted By Kal El
Hi. Haven't posted lately. I just started...

Hi. Haven't posted lately. I just started wearing new jeans, size 38. I started at 44. Still have a way to go, but I'm doin' it!
Forum: Men's Corner 03-27-2013, 10:11 AM
Replies: 5
Views: 850
Posted By Kal El
Welcome, Alex and congrats on the loss. My...

Welcome, Alex and congrats on the loss. My height and starting weight are very close to yours so I understand how it felt to be pushing 250. Looking forward to hearing more from you.
Forum: Men's Corner 03-22-2013, 09:04 AM
Replies: 27
Views: 2,512
Posted By Kal El
Just one on the neck and one on the chest. I...

Just one on the neck and one on the chest. I don't wear cologne often though. When I'm going out somewhere, but it's not an everyday, going to work thing.
Forum: 100 lb. Club 03-15-2013, 11:18 AM
Replies: 20
Views: 1,006
Posted By Kal El
It varies throughout the year. I typically work...

It varies throughout the year. I typically work out right after work (I work 7-4). Usually 3-4 days a week are running outside, so in the summer I run before work. It hasn't really messed with my...
Forum: Depression and Weight Issues 03-12-2013, 07:21 AM
Replies: 9
Views: 2,294
Posted By Kal El
Everyone is so different, as you said. I had a...

Everyone is so different, as you said. I had a lot of unexplained weight gain on Celexa. As far as my mood, Celexa plus Abilify worked very well for me. No night sweats though.
Forum: Men's Corner 03-08-2013, 12:55 PM
Replies: 10
Views: 967
Posted By Kal El
Once a week. First thing in the morning (after...

Once a week. First thing in the morning (after using the restroom but before eating). Just for fun, sometimes I'll weigh myself right after a long, sweaty summer run. Guaranteed to sweat off 2+...
Forum: Weight Loss Support 03-08-2013, 12:44 PM
Replies: 499
Views: 17,856
Posted By Kal El
Hi everyone. I'm new here. This thread looks...

Hi everyone. I'm new here. This thread looks like a good place for me to be posting and held accountable.

Here is my daily log ( I'll update as I go)

5:15a Breakfast:
1 oz raw almonds, small...
Forum: Introductions 03-06-2013, 02:56 PM
Replies: 1
Views: 281
Posted By Kal El
Hello there!

Hi there. I just joined here looking for support and encouragement with weight loss.

I am a 33-year old husband and father. I've struggled with my weight for nearly all of my life. My weight...
Showing results 1 to 22 of 22

 
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