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Forum: General Diet Plans and Questions 05-10-2013, 11:00 AM
Replies: 510
Views: 67,983
Posted By Teaa
Hi all, Just wondering if this IF plan...

Hi all,


Just wondering if this IF plan will work if I have a long schedule? 5AM TO 9PM daily including work and gym. I usually don't sleep until 11PM either... most sleep I've gotten since...
Forum: Medifast 05-09-2013, 04:10 PM
Replies: 11
Views: 3,962
Posted By Teaa
Update! So I lost 9 lbs being on Medifast for 6...

Update! So I lost 9 lbs being on Medifast for 6 weeks. I just got back on Medifast since my order came in late. Was not on plan for 2 weeks but managed to lose more in a week than I did when I was on...
Forum: Medifast 05-03-2013, 01:43 PM
Replies: 5
Views: 1,293
Posted By Teaa
That's amazing!!! I've been on Medifast for about...

That's amazing!!! I've been on Medifast for about a month and a half and have only lost 7 lbs. Then again, I have hypothyroid which is slowing down the process of weight loss quite a bit.
Forum: Looking Good, Feeling Great 04-10-2013, 12:37 PM
Replies: 52
Views: 3,963
Posted By Teaa
Once I get down to my goal weight.. I plan to: ...

Once I get down to my goal weight.. I plan to:

Go on a Vegas trip with my girls (July) Get myself to those pool parties and into a tiny bikini
Shop for a new wardrobe, Christian Louboutin shoes...
Forum: Medifast 04-08-2013, 09:49 AM
Replies: 11
Views: 3,962
Posted By Teaa
I wished I had some type of counselor or coach, I...

I wished I had some type of counselor or coach, I have so many questions but this forum has been a big help!!! :) Thank you so much for your kind offer, I really appreciate it, I do have one...
Forum: Medifast 04-06-2013, 01:51 PM
Replies: 6
Views: 5,836
Posted By Teaa
Just an update! I broke the short plateau - I...

Just an update! I broke the short plateau - I have hypothyroid so I guess I wasn't eating enough so I broke my lean and green (one for lunch, one for dinner) yesterday - I "cheated" on Medifast by...
Forum: Weight and Resistance Training 04-05-2013, 02:38 AM
Replies: 19
Views: 4,891
Posted By Teaa
I use Promasil Chocolate Soft Serve or Vanilla...

I use Promasil Chocolate Soft Serve or Vanilla Soft Serve shake - I just mix a scoop with cold water and stir; tastes good! It has no carbs, 90 calories and 20 grams of protein per scoop. It's a...
Forum: Medifast 04-04-2013, 11:08 AM
Replies: 6
Views: 5,836
Posted By Teaa
Thank you so much for your kind words, I'm going...

Thank you so much for your kind words, I'm going to hide the scale, I think I may be expecting too much from my body and Medifast especially for the $$ I paid for it. I'll keep that in mind and keep...
Forum: Medifast 04-04-2013, 11:07 AM
Replies: 6
Views: 5,836
Posted By Teaa
I’ll look into EAS Carb AdvantEDGE Shakes – I was...

I’ll look into EAS Carb AdvantEDGE Shakes – I was recommended Promasil and it tastes great! I will try to drop my exercise to 45 minutes – it’s so hard being that I used to exercise daily. I may have...
Forum: Medifast 04-04-2013, 09:26 AM
Replies: 6
Views: 5,836
Posted By Teaa
Exclamation Reached a plateau on Medifast - I need help to break this.

Good morning, I'm currently on week 3 - approaching week 4. I've only had an overall loss of 5 lbs since. I am on plan, I measure all my leans and greens. I have 5 of the Medifast meals. I've cut...
Forum: Medifast 04-03-2013, 02:04 AM
Replies: 11
Views: 3,962
Posted By Teaa
No I'm not taking Dietary Health Supplements - I...

No I'm not taking Dietary Health Supplements - I do have Hypothyroid and IBS - my stomach has always been sensitive I can now handle the Chocolate Crunch Bar but the Oatmeal Raisin bar just gets my...
Forum: Medifast 04-02-2013, 02:00 AM
Replies: 11
Views: 3,962
Posted By Teaa
I think I'm doing alright? I have a loss of 5 lbs...

I think I'm doing alright? I have a loss of 5 lbs first week, 1 lbs the second week. I think may loss has been slow because I go to the gym too often.. I try to do light workouts but end up doing...
Forum: Medifast 03-29-2013, 11:16 PM
Replies: 37
Views: 46,143
Posted By Teaa
I have only lost 4 lbs on the first week. My...

I have only lost 4 lbs on the first week. My second week is coming up, I have a feeling I may not lose a lb since I've been working out so much... When I'm at the gym, I over do it without noticing -...
Forum: Weight and Resistance Training 03-25-2013, 02:11 AM
Replies: 13
Views: 3,268
Posted By Teaa
I recommend P90X - got me really leaned and toned...

I recommend P90X - got me really leaned and toned out. I always go back to it when I need an extra feel good workout! It's recommended that you get dumb bells, resistance bands and pull up bars but...
Forum: Medifast 03-24-2013, 06:32 PM
Replies: 6
Views: 1,114
Posted By Teaa
Hi, I just started Medifast as well. I really do...

Hi, I just started Medifast as well. I really do prefer the shakes. I drink one every morning. Then I have my lean and green at lunch. I prepare all my medifast meals ahead of them such as the...
Forum: Exercise! 03-22-2013, 11:23 PM
Replies: 17
Views: 3,737
Posted By Teaa
Start lifting weights, the weights will tighten...

Start lifting weights, the weights will tighten and tone your arm right up!(personal experience) Weights are amazing - they burn a lot more calories and will help with fat burn.
Forum: Medifast 03-22-2013, 10:03 AM
Replies: 11
Views: 3,962
Posted By Teaa
I've experimented and it's the crunch bars that...

I've experimented and it's the crunch bars that are high in sugar alcohol that causes agonizing pain! I can tolerate Medifast Lemon Meringue Crunch bars but chocolate and oatmeal and raisin throws me...
Forum: Medifast 03-19-2013, 01:55 AM
Replies: 11
Views: 3,962
Posted By Teaa
Medifast Update - Questions for starting out the first week.

So I've been on Medifast for 3 days.

My first day, I was fine, no headaches, had more energy, even had enough energy to go to the gym and I still wasn't tired, which was amazing! Opposite of what...
Forum: Medifast 03-14-2013, 04:13 AM
Replies: 0
Views: 1,469
Posted By Teaa
Suggestions on where to purchase Medifast that ships to Canada?

Good evening all,

I have a quick question, I'm wondering what other websites with Medifast products ship to Canada? I recently made an order via amazon last week - being that the products are...
Forum: Medifast 03-13-2013, 12:48 PM
Replies: 13
Views: 11,706
Posted By Teaa
That's amazing!! Okay, I'll definitely contact...

That's amazing!! Okay, I'll definitely contact your coach by the end of the week - I need some direction with exercise - I don't know whether to decrease on cardio or weight training. That's great to...
Forum: Medifast 03-13-2013, 10:29 AM
Replies: 13
Views: 11,706
Posted By Teaa
That sounds great! How were the first few days?...

That sounds great! How were the first few days? Thank you so much for your help! You've been tremendous with answering a lot of my questions. I really appreciate it.
Forum: Medifast 03-13-2013, 10:28 AM
Replies: 13
Views: 11,706
Posted By Teaa
Sounds good! I'm giving my current coach an open...

Sounds good! I'm giving my current coach an open week.. haha if she doesn't respond I will most likely contact your coach. I have so many unanswered questions. But 13 lbs for 3 weeks?! That's...
Forum: Medifast 03-12-2013, 03:14 PM
Replies: 13
Views: 11,706
Posted By Teaa
I definitely need to find a coach, I'll email my...

I definitely need to find a coach, I'll email my non-responsive coach and see if she's still interested in coaching me. If not, I'll find one. Thanks so much for your input. Did you find that 5-1 has...
Forum: Medifast 03-10-2013, 11:27 PM
Replies: 13
Views: 11,706
Posted By Teaa
Were you on the 5-1 on your first 3 weeks? Or...

Were you on the 5-1 on your first 3 weeks? Or 4-2? Thank you so much for you input!! I think I may start on the 5-1 for the first 3 weeks - then move onto the 4-2 and add exercise in and when I...
Forum: Medifast 03-10-2013, 02:22 PM
Replies: 13
Views: 11,706
Posted By Teaa
Thanks for all your advice!!! I'll decrease my...

Thanks for all your advice!!! I'll decrease my exercise routine. When could I get back on it? After 3 weeks being on Medifast? What would be the better exercise to be on medifast? Cardio or weight...
Showing results 1 to 25 of 27
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