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Forum: Ideal Protein Diet 05-04-2014, 04:41 PM
Replies: 506
Views: 28,031
Posted By DRegan
Maile, That's just awesome!! Three more weeks...

Maile,
That's just awesome!!
Three more weeks till my 1year maintenance anniversary! :carrot:

I still use my fitness pal everyday! Keeps me accountable.
Just linked my fitbit to it, it's great!...
Forum: Ideal Protein Diet 04-05-2014, 07:38 AM
Replies: 509
Views: 39,570
Posted By DRegan
Maile, great threads! So true, it's a life long ...

Maile, great threads! So true, it's a life long
Journey to be heathy and fit!

Been reading but haven't posted in awhile.
Been on the college decision train with my
DD. Currently were in...
Forum: Ideal Protein Diet 02-05-2014, 08:11 AM
Replies: 509
Views: 39,570
Posted By DRegan
Congrats!! :carrot: How awesome! Just take...

Congrats!! :carrot:
How awesome!

Just take baby steps and for me going thru all the phases was
important, still lost on phases 2&3.

Keep up the great work, and come here and ask all these...
Forum: Ideal Protein Diet 02-03-2014, 08:05 PM
Replies: 509
Views: 39,570
Posted By DRegan
Sarita, Don't be so hard on yourself! Look...

Sarita,

Don't be so hard on yourself! Look at all you've accomplished,
Congrats!!!!, by the way.

We're only human, brush off and move on, you've probably already burned
off the calories on...
Forum: Ideal Protein Diet 02-01-2014, 11:13 PM
Replies: 509
Views: 39,570
Posted By DRegan
LIKE to all! Lol! So what's everyone up to...

LIKE to all! Lol!

So what's everyone up to for Super Bowl? Any parties!
We go to our neighbors annual every year, usually a nice time.
Lots of temptations though! Ugh!
I decided to bring a...
Forum: Ideal Protein Diet 01-26-2014, 02:15 PM
Replies: 509
Views: 39,570
Posted By DRegan
Hi mars735, I guess I just want as much of the...

Hi mars735,
I guess I just want as much of the fake sweetner out of my diet as possible.
But it does help if I'm having a craving, so I'll most likely still have a few
Pieces here and there, lol!...
Forum: Ideal Protein Diet 01-25-2014, 07:45 PM
Replies: 509
Views: 39,570
Posted By DRegan
Hi, I put slices of lemon and limes in my...

Hi,
I put slices of lemon and limes in my water. Gave up the Mio last summer.
Also enjoy herbal teas, especially this cold winter!!!
I still have a few pieces of orbit gum a day which I'm trying...
Forum: Ideal Protein Diet 01-13-2014, 07:52 PM
Replies: 509
Views: 39,570
Posted By DRegan
Isabel, How are you feeling? Is that little...

Isabel,

How are you feeling? Is that little one active in that belly?
Just held a little one the other day, my kids first babysitters son, can't
believe she's a Mom now. She had a boy after 2...
Forum: Ideal Protein Diet 01-13-2014, 06:49 PM
Replies: 509
Views: 39,570
Posted By DRegan
They do look yummy. But that would pretty much...

They do look yummy. But that would pretty much put me at my carb limit
for the entire day. Also doing paleo for maintnence I don't do grains or dairy.
My DH might like these for a healthier...
Forum: Ideal Protein Diet 12-31-2013, 08:45 PM
Replies: 10
Views: 718
Posted By DRegan
Awesome!!:carrot: Happy new year to u...

Awesome!!:carrot:
Happy new year to u all!!!!:hug::hug:

D;)
Forum: Ideal Protein Diet 12-31-2013, 08:40 PM
Replies: 509
Views: 39,570
Posted By DRegan
Hi lizzy, I still use my fitness pal app daily,...

Hi lizzy,
I still use my fitness pal app daily, my carbs still stay around 50ish, net.
Calories around 1500, but I don't get too crazy, especially if I'm getting at
least 4 workouts in a week....
Forum: Ideal Protein Diet 12-30-2013, 07:38 PM
Replies: 509
Views: 39,570
Posted By DRegan
Hi, it wasn't too hard to start paleo since I...

Hi, it wasn't too hard to start paleo since I pretty much gave up wheat already, I felt so much better gut wise. Slowly I gave up the rest of the grains and dairy and legumes, which was minimal for...
Forum: Ideal Protein Diet 12-27-2013, 10:07 PM
Replies: 509
Views: 39,570
Posted By DRegan
Hi, I've been following paleo since about May,...

Hi,
I've been following paleo since about May, been great!!
Of course I did enjoy a few treats this week, mostly wine and
couple apps. Was up a couple lbs, probably salt, sure it'll be gone ...
Forum: Ideal Protein Diet 12-20-2013, 11:18 PM
Replies: 509
Views: 39,570
Posted By DRegan
Chilly for sure!!! We're getting rain all...

Chilly for sure!!!
We're getting rain all weekend, there goes
our white Christmas!!
I'm sure you needed the fuel to do all
that hard work!! We'll all get thru this
Holiday week, and then move...
Forum: Ideal Protein Diet 12-11-2013, 09:56 PM
Replies: 509
Views: 39,570
Posted By DRegan
Very cute!!!!! But lets hope that doesnt...

Very cute!!!!!
But lets hope that doesnt happen! LOL!
ok enjoy your Son too, i also dont have my tree yet!
hopefully saturday morning before snowstorm comes
our way, hoping the weathermen are...
Forum: Ideal Protein Diet 12-09-2013, 11:55 AM
Replies: 27
Views: 1,842
Posted By DRegan
Congrats!!:carrot: This can be the hardest...

Congrats!!:carrot:

This can be the hardest time of the year!
The journey never ends, one day at a time!
You're worth it!:hug:

D
Forum: Ideal Protein Diet 12-09-2013, 09:36 AM
Replies: 509
Views: 39,570
Posted By DRegan
Hi all! Looks like I have some great books...

Hi all!

Looks like I have some great books to put on my Christmas list, lol!
Along with a FITBIT, does anyone have one?
This journey is defintely not over, one day at a time. Love to read...
Forum: Ideal Protein Diet 11-30-2013, 06:36 PM
Replies: 11
Views: 947
Posted By DRegan
Nice work!!! I definetly am not techno savvy ...

Nice work!!!
I definetly am not techno savvy
like that!
:)

D
Forum: Ideal Protein Diet 11-21-2013, 07:52 AM
Replies: 509
Views: 39,570
Posted By DRegan
Hi EPAPRN, So sorry to hear of your...

Hi EPAPRN,

So sorry to hear of your miscarriages,:hug: have a few friends dealing with this, it can be so stressful.
I'm sure it doesn't make it easy on your body also.

As far as maintaining...
Forum: Ideal Protein Diet 11-19-2013, 08:58 PM
Replies: 509
Views: 39,570
Posted By DRegan
Ishbel your photos are amazing!! Congrats on...

Ishbel your photos are amazing!!
Congrats on your pregnancy, so wonderful!:hug:
so great to hear such good news!
I wish you all the best! What an awesome year for
you and your hubby!

D:)
Forum: Ideal Protein Diet 11-18-2013, 03:15 PM
Replies: 509
Views: 37,930
Posted By DRegan
Hi everyone! Are you all ready for...

Hi everyone!

Are you all ready for Thanksgiving? Who's cooking?
We go to my SIL 20min away. I have to prepare 10lbs mashed potatoes, ugh!
Been doing them for like 10 years so now its just a...
Forum: Ideal Protein Diet 11-08-2013, 10:11 AM
Replies: 509
Views: 37,930
Posted By DRegan
thanks all! Great quote, So true!!:carrot: ok...

thanks all!
Great quote, So true!!:carrot:
ok got some really ripe bananas gonna try a paleo bread recipe.

Have a great day!

D
Forum: Ideal Protein Diet 11-07-2013, 09:49 AM
Replies: 509
Views: 37,930
Posted By DRegan
HI everyone! Been awhile since I could post,...

HI everyone!

Been awhile since I could post, I read and get everyones great advice and support. :hug:
Been busy with DD college applications etc.
Cant believe I'll have two in college next fall...
Forum: Ideal Protein Diet 10-21-2013, 06:13 PM
Replies: 12
Views: 788
Posted By DRegan
Hi, Yes I agree Shop Rite seems to be the...

Hi,
Yes I agree Shop Rite seems to be the place, better prices
than the clinics too.;)

D:)
Forum: Ideal Protein Diet 10-08-2013, 09:26 PM
Replies: 9
Views: 1,473
Posted By DRegan
Hi, I've been following paleo lifestyle for...

Hi,
I've been following paleo lifestyle for about 7 months now.
Basicly eating fruits, veggies,eggs,protein, nuts,good fats.

Nothing processed. I still have a quest bar once in awhile.

No...
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