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Forum: Ideal Protein Diet 03-19-2013, 08:21 PM
Replies: 47
Views: 2,231
Posted By lovetorun3
Woo Hoo! That is awesome! Congratulations :D

Woo Hoo! That is awesome! Congratulations :D
Forum: Ideal Protein Diet 03-16-2013, 07:12 AM
Replies: 17
Views: 1,209
Posted By lovetorun3
Woo Hoo! Congrats! :D

Woo Hoo! Congrats! :D
Forum: Ideal Protein Diet 03-16-2013, 07:08 AM
Replies: 20
Views: 2,606
Posted By lovetorun3
My coach suggested something similar to that for...

My coach suggested something similar to that for when my family goes on vacation in April. (just in case we don't stay OP the entire time)
Forum: Ideal Protein Diet 03-15-2013, 09:51 PM
Replies: 8
Views: 817
Posted By lovetorun3
No worries! You made some very smart choices...

No worries! You made some very smart choices with your meal. Next time you go out to eat, just ask the server how they prepare the veggies. You did great :)
Forum: Ideal Protein Diet 03-15-2013, 06:30 PM
Replies: 86
Views: 4,368
Posted By lovetorun3
Good luck ~ you'll do great! :D

Good luck ~ you'll do great! :D
Forum: Ideal Protein Diet 03-15-2013, 06:29 PM
Replies: 86
Views: 4,368
Posted By lovetorun3
What a great idea! Have fun!!!:D

What a great idea! Have fun!!!:D
Forum: Ideal Protein Diet 03-14-2013, 09:45 PM
Replies: 17
Views: 1,209
Posted By lovetorun3
That's awesome! Congratulations :)

That's awesome! Congratulations :)
Forum: Ideal Protein Diet 03-14-2013, 09:41 PM
Replies: 15
Views: 1,246
Posted By lovetorun3
Start now & see how you feel in May. At least...

Start now & see how you feel in May. At least you'll kickstart your weight loss ~ even if you "cheat" on vacation, you can hop right back on Phase 1 when you get back!
I'm going on vacation in a...
Forum: Ideal Protein Diet 03-14-2013, 07:21 AM
Replies: 67
Views: 7,763
Posted By lovetorun3
What an awesome discussion, great information! ...

What an awesome discussion, great information!
Prior to starting IP, I was artificial sweetener & soy protein isolate free for years. I was hesitant to give the program a try because I didn't...
Forum: Ideal Protein Diet 03-13-2013, 09:08 PM
Replies: 98
Views: 5,462
Posted By lovetorun3
I have 2 scrambled eggs with veggies almost every...

I have 2 scrambled eggs with veggies almost every day for breakfast! I just count it towards my total protein & veggies. Eggs fill me up much more than a shake in the morning. So I save my IP shake...
Forum: Ideal Protein Diet 03-13-2013, 08:54 PM
Replies: 10
Views: 3,474
Posted By lovetorun3
Great advice from Scorbett (you rock & totally...

Great advice from Scorbett (you rock & totally inspire me!!). I've been on program for 6 weeks & have found that the weeks that I exercise, I retain water and have small (or no) weight losses. I do...
Forum: Ideal Protein Diet 03-13-2013, 06:29 AM
Replies: 65
Views: 3,747
Posted By lovetorun3
My clinic does measurements every other week. ...

My clinic does measurements every other week. You'll be so excited when they do measure you ~ it's a great feeling to actually see the inches dropped!!!
Forum: Ideal Protein Diet 03-12-2013, 11:02 AM
Replies: 23
Views: 1,654
Posted By lovetorun3
That is awesome! I feel the same way, I'm ok...

That is awesome! I feel the same way, I'm ok with the weight coming off a little slower :D
Forum: Ideal Protein Diet 03-12-2013, 11:00 AM
Replies: 23
Views: 1,654
Posted By lovetorun3
Thanks for the info :D

Thanks for the info :D
Forum: Ideal Protein Diet 03-12-2013, 08:14 AM
Replies: 23
Views: 1,654
Posted By lovetorun3
Hang in there! You will definitely have more...

Hang in there! You will definitely have more energy after the second or third week when your body is utilizing fat more efficiently. However, it wasn't enough energy for me to run more than 3...
Forum: Ideal Protein Diet 03-09-2013, 09:56 AM
Replies: 23
Views: 1,654
Posted By lovetorun3
I started IP after I had registered for 2 half...

I started IP after I had registered for 2 half marathons so there was no way I could stop exercising. My coach said that he ran a half on Phase 1 so I figured I could too! However, I didn't have...
Forum: Ideal Protein Diet 03-07-2013, 09:42 PM
Replies: 32
Views: 1,521
Posted By lovetorun3
Yay!!!!! :carrot: Congratulations, that is...

Yay!!!!! :carrot: Congratulations, that is awesome!!!!! :D
Forum: Ideal Protein Diet 03-07-2013, 08:04 AM
Replies: 67
Views: 3,720
Posted By lovetorun3
Congratulations ~ that's great! :D

Congratulations ~ that's great! :D
Forum: Ideal Protein Diet 03-06-2013, 09:03 PM
Replies: 8
Views: 732
Posted By lovetorun3
Good luck! Hoping for a speedy (& not so...

Good luck! Hoping for a speedy (& not so painful) recovery :)
Forum: Ideal Protein Diet 03-06-2013, 07:23 AM
Replies: 46
Views: 2,795
Posted By lovetorun3
That's awesome ~ I'm doing the Tough Mudder in...

That's awesome ~ I'm doing the Tough Mudder in August, too! (Mt Snow) Have you been able to start training while on program? I'm also training for 2 half marathon's so I just switched to the...
Forum: Ideal Protein Diet 03-05-2013, 07:01 AM
Replies: 13
Views: 1,064
Posted By lovetorun3
That's so exciting! Congratulations!:D

That's so exciting! Congratulations!:D
Forum: Ideal Protein Diet 03-04-2013, 09:13 AM
Replies: 10
Views: 903
Posted By lovetorun3
Haha! Me too!

Haha! Me too!
Forum: Ideal Protein Diet 03-04-2013, 09:12 AM
Replies: 10
Views: 903
Posted By lovetorun3
Since I am hungrier during the day, I end up...

Since I am hungrier during the day, I end up eating every 3 or so hours:
Breakfast: 2 eggs & 1/2 C veggies
Snack: chocolate drink
Lunch: 1C veggies + 1-2oz Boars Head turkey or hb egg
Snack: ...
Forum: Ideal Protein Diet 03-04-2013, 08:49 AM
Replies: 31
Views: 6,812
Posted By lovetorun3
That is sooooo awesome! Congratulations! My...

That is sooooo awesome! Congratulations! My hubby lost 16.7lbs his first week (compared to my 12.2 over 4 weeks LOL) I was so happy for him! What an encouraging way to start a weight loss program!...
Forum: Ideal Protein Diet 03-04-2013, 08:46 AM
Replies: 31
Views: 6,812
Posted By lovetorun3
Woo Hoo!!!! :carrot: Welcome! You are doing...

Woo Hoo!!!! :carrot: Welcome! You are doing great, keep it up :D
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