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Forum: Medifast 04-27-2013, 01:41 AM
Replies: 18
Views: 8,021
Posted By dunebaby
Ugh, down 60 lbs in 5 months and I'm in the thick...

Ugh, down 60 lbs in 5 months and I'm in the thick of hair loss. The bad news is, it's coming out big time. The good news is, it's not permanent.

Here's a description of the phenomenon:
...
Forum: Medifast 04-27-2013, 01:36 AM
Replies: 2
Views: 1,848
Posted By dunebaby
Yep, you're experiencing one of the glories of...

Yep, you're experiencing one of the glories of ketosis. When I'm being "good", I stink like a polecat. I'd switch to the "prescription strength" deodorant. Your tummy issues and bad breath will...
Forum: Medifast 02-05-2013, 01:40 AM
Replies: 8
Views: 4,421
Posted By dunebaby
They say that you need to be 100% compliant for...

They say that you need to be 100% compliant for the first month of the program, at the very least. Try (I know it's difficult--lean on celery and bullion cubes and pickles) to do it and make sure...
Forum: Medifast 01-30-2013, 01:48 AM
Replies: 173
Views: 661,626
Posted By dunebaby
I love that people are looking outside of the...

I love that people are looking outside of the "Medifast Box" but I encourage everyone to check the labels and do the math. Many of the substitute suggestions on the internet are not viable Medifast...
Forum: Weight Loss Surgery 01-30-2013, 01:37 AM
Replies: 27
Views: 3,986
Posted By dunebaby
I don't advertise it and I haven't mentioned it...

I don't advertise it and I haven't mentioned it on Facebook or to people who haven't seen me. However, Medifast is a little difficult to hide because of the branded food, shaker cup, and fast weight...
Forum: Medifast 01-30-2013, 01:34 AM
Replies: 10
Views: 4,978
Posted By dunebaby
Nice work!

Nice work!
Forum: Medifast 01-30-2013, 01:33 AM
Replies: 6
Views: 1,348
Posted By dunebaby
You can do spaghetti squash too. One thing...

You can do spaghetti squash too.

One thing I can tell you is that if you're on Medifast, you will learn to love your vegetables, if only because they don't taste like program food.
Forum: Ideal Protein Diet 01-30-2013, 01:28 AM
Replies: 35
Views: 4,210
Posted By dunebaby
Losing weight quickly on any plan includes hair...

Losing weight quickly on any plan includes hair loss as a potential side effect. Ways to try combat this are to add fish oil supplements into your diet (I don't know if this works, but it is...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-27-2013, 11:06 PM
Replies: 8
Views: 2,411
Posted By dunebaby
Garlic is allowed as a condiment (1 tsp).

Garlic is allowed as a condiment (1 tsp).
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-26-2013, 04:17 PM
Replies: 13
Views: 5,941
Posted By dunebaby
Lynn is right about the different strokes for...

Lynn is right about the different strokes for different folks---I hate, hate hate the hot cocoa but can eat most any of the bars. I'm also at a point where any of the soups or chili make me gag.
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-26-2013, 04:16 PM
Replies: 13
Views: 5,941
Posted By dunebaby
If it isn't working for you, get off it. ...

If it isn't working for you, get off it.

Your tastes will change but no one in their right mind would describe Medifast as tasting "good."

As for Medifast being a craving-free diet--that is...
Forum: Medifast 01-26-2013, 03:14 PM
Replies: 10
Views: 7,514
Posted By dunebaby
How much water?

How much water?
Forum: Introductions 01-26-2013, 02:39 PM
Replies: 6
Views: 411
Posted By dunebaby
Medifast tastes like ****, but the weight does...

Medifast tastes like ****, but the weight does come off without exercise...may be the way to go.
Forum: Medifast 01-26-2013, 02:36 PM
Replies: 10
Views: 2,262
Posted By dunebaby
I'm on my 8th week of Medifast and I can tell you...

I'm on my 8th week of Medifast and I can tell you that your tastes will change (I can't guarantee that you'll ever like those Cheese Pizza Bites, but you'll be surprised what you end up liking and...
Forum: Ideal Protein Diet 01-25-2013, 10:03 PM
Replies: 26
Views: 12,998
Posted By dunebaby
Disagree with poster re: Power Crunch Bars

Hey there, just a word of caution. The Power Crunch bars at Trader Joes are way higher in fat than anything that Medifast manufactures (12g vs 3g)--they are not a good substitute.
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