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Forum: Exercise! 07-23-2012, 12:25 AM
Replies: 1
Views: 478
Posted By Sonia Banana
Working out makes me HUNGY!!!!

I've been working out a lot more in the past couple of weeks, and I love the improvements that I've made in my strength and endurance. But the more I exercise the more I want to eat! I'm worried that...
Forum: Chicks up for a Challenge 07-21-2012, 07:14 PM
Replies: 442
Views: 16,042
Posted By Sonia Banana
Every time I eat, I must first ask myself if I am...

Every time I eat, I must first ask myself if I am truly hungry enough (level 3, 2 pause days remaining)
I will only have 2 tbs of peanut butter per day, or less (level 2, 2 pause days remaining)
...
Forum: Chicks up for a Challenge 07-20-2012, 11:51 PM
Replies: 43
Views: 1,596
Posted By Sonia Banana
Sw 136 Cw 136 Gw 131

Sw 136
Cw 136
Gw 131
Forum: Chicks up for a Challenge 07-19-2012, 01:17 PM
Replies: 45
Views: 1,974
Posted By Sonia Banana
Sw: 137.5 Cw: 137.5 Gw: 132.5

Sw: 137.5
Cw: 137.5
Gw: 132.5
Forum: Chicks up for a Challenge 07-18-2012, 10:31 PM
Replies: 442
Views: 16,042
Posted By Sonia Banana
Every time I eat, I must first ask myself if I am...

Every time I eat, I must first ask myself if I am truly hungry enough (level 3, 2 pause days remaining)
I will only have 2 tbs of peanut butter per day, or less (level 1, 0 pause days remaining)
...
Forum: Weight Loss Support 07-17-2012, 08:34 PM
Replies: 16
Views: 1,409
Posted By Sonia Banana
Pair it with something that's low in calories but...

Pair it with something that's low in calories but will fill you up, and alternate between a bite of each. More importantly, when you're having a treat always choose quality over quantity. So in...
Forum: Featherweights 07-17-2012, 08:26 PM
Replies: 7
Views: 983
Posted By Sonia Banana
Why do you think you have to eat celery? There...

Why do you think you have to eat celery? There are plenty of other vegetables that are just as good for you. There's no need to eat food that you don't even like! But if you really must, slice it...
Forum: General Diet Plans and Questions 07-16-2012, 11:09 PM
Replies: 501
Views: 28,864
Posted By Sonia Banana
While I agree with the need to distinguish...

While I agree with the need to distinguish between physical and psychological hunger, I'm not convinced by the idea of "unmet psychological needs." It strikes me as the kind of myth that shrinks...
Forum: Chicks up for a Challenge 07-16-2012, 06:16 PM
Replies: 442
Views: 16,042
Posted By Sonia Banana
Every time I eat, I must first ask myself if I am...

Every time I eat, I must first ask myself if I am truly hungry enough (level 3, 3 pause days)
I will only have 2 tbs of peanut butter per day, or less (level 1, 1 pause day)
Forum: 20-Somethings 07-15-2012, 10:11 PM
Replies: 44
Views: 15,524
Posted By Sonia Banana
Are your parents thinner than you?

I thought I'd post this on the 20-something forum, even though I'm only 19...

My mom and I are the same height, but she weighs a few pounds less than me. It's not a noticeable difference, so we...
Forum: General Diet Plans and Questions 07-15-2012, 09:57 PM
Replies: 504
Views: 46,170
Posted By Sonia Banana
Hello! I've been stalking this thread for a while...

Hello! I've been stalking this thread for a while (creepy?) and I thought I'd join in :). I'm interested in what strategies you guys like to help with IE, because I stopped counting calories a couple...
Forum: Exercise! 07-15-2012, 09:44 PM
Replies: 4
Views: 601
Posted By Sonia Banana
I'm also a beginner at strength training, but...

I'm also a beginner at strength training, but based on things I've read I think it's fine to train almost every day (6 days a week or so) as long as you're focusing on different muscle groups each...
Forum: Dieting with Obstacles 07-14-2012, 01:50 AM
Replies: 5
Views: 12,708
Posted By Sonia Banana
Quitting birth control pills

I stopped taking Beyaz about 3 months ago, and I was wondering how that might be affecting my weight. I eat 1200 calories/day maximum and work out 1 hour 6 days a week (pilates, stationary bike, and...
Forum: Chicks up for a Challenge 07-05-2012, 09:52 PM
Replies: 71
Views: 2,423
Posted By Sonia Banana
Sw: 137.5 Cw: 136.5 Gw: 132.5

Sw: 137.5
Cw: 136.5
Gw: 132.5
Forum: General Diet Plans and Questions 07-04-2012, 02:35 AM
Replies: 10
Views: 2,191
Posted By Sonia Banana
Of course it's normal to get hungry, but I don't...

Of course it's normal to get hungry, but I don't see why a person should ever be so hungry that they might faint. Dieters who torture themselves like that won't be able to keep the weight off,...
Forum: Dieting with Obstacles 07-04-2012, 12:21 AM
Replies: 3
Views: 937
Posted By Sonia Banana
Thanks for the input :). I'm seeing my...

Thanks for the input :). I'm seeing my endocrinologist in a couple weeks, so hopefully I can find out what's going on.
Forum: Exercise! 07-04-2012, 12:09 AM
Replies: 4
Views: 546
Posted By Sonia Banana
ouch ouch ouch

I've been trying to start running, but after a couple 20 minute sessions I started getting really bad pain in my calves and occasional muscle spasms. I can still walk for a few miles at a time...
Forum: Food Talk And Fabulous Finds 07-03-2012, 02:44 AM
Replies: 31
Views: 2,779
Posted By Sonia Banana
Cheese! My favorite food in the world! I would...

Cheese! My favorite food in the world! I would eat it more often, but it always gives me a tummy ache.
Forum: General Diet Plans and Questions 07-03-2012, 02:36 AM
Replies: 5
Views: 764
Posted By Sonia Banana
Welcome! I think the Whole Foods Lifestyle page...

Welcome! I think the Whole Foods Lifestyle page is where we talk about this kind of stuff, although it's pretty inactive. It's a shame, because I think that more people should be trying to eat...
Forum: Food Talk And Fabulous Finds 07-02-2012, 05:42 PM
Replies: 10
Views: 884
Posted By Sonia Banana
Banana ice cream! Freeze a banana and then blend...

Banana ice cream! Freeze a banana and then blend it in a blender.
Forum: General Diet Plans and Questions 07-02-2012, 02:46 PM
Replies: 2
Views: 1,530
Posted By Sonia Banana
What exactly does "low carb" mean?

I've noticed that most of you are on a high protein/low carb diet, and I wanted to know exactly what that means. I'm on a mostly vegan diet, and I don't pay much attention to nutrient ratios, but on...
Forum: Chicks up for a Challenge 06-30-2012, 10:47 PM
Replies: 71
Views: 2,423
Posted By Sonia Banana
Sw: 137.5 Cw: 137.5 Gw: 132.5

Sw: 137.5
Cw: 137.5
Gw: 132.5
Forum: Dieting with Obstacles 06-30-2012, 09:30 PM
Replies: 3
Views: 937
Posted By Sonia Banana
They're saying my thyroid is okay, but....

About a year and a half ago I was diagnosed with hypothyroidism, but at that point I was actually on the thin side, verging on underweight. I've been on medication since then and my last two blood...
Forum: Weight Loss Support 06-26-2012, 10:40 PM
Replies: 10
Views: 862
Posted By Sonia Banana
Increasing your calories might be a good idea....

Increasing your calories might be a good idea. I'm eating 1200 calories/day and only losing 0.5-1 pound a week. It's so frustrating, and my mom keeps telling me that I need to eat less to lose more...
Forum: Calorie Counters 06-26-2012, 02:15 PM
Replies: 14
Views: 1,875
Posted By Sonia Banana
The Cheesecake Factory has a "Skinnylicious"...

The Cheesecake Factory has a "Skinnylicious" menu. I think the entrees are under 599 Calories (a bit high) but the "small plates and snacks" have less than 499 Calories. You can usually find...
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