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Forum: Living Maintenance 06-11-2014, 08:18 PM
Replies: 458
Views: 25,391
Posted By Exhale15
Well, I've been back to work for about a year &...

Well, I've been back to work for about a year & regained my losses and then some. If I get on the scale I won't want to leave the house!

Lost the weight by: no work stress, ate at home, pilates ,...
Forum: Living Maintenance 06-08-2014, 04:17 PM
Replies: 59
Views: 3,428
Posted By Exhale15
3 hours shopping. Nap with cat. Ate ok. No...

3 hours shopping.
Nap with cat.
Ate ok. No junk.
Forum: Exercise! 12-10-2013, 09:41 PM
Replies: 40
Views: 2,565
Posted By Exhale15
The trains were a mess today, although I'm not...

The trains were a mess today, although I'm not sure that it was all weather- realted. It's just too cold and too dark coming and going.

Does shivering count as exercise?

Hope tomorrow' s...
Forum: Exercise! 12-09-2013, 08:31 PM
Replies: 40
Views: 2,565
Posted By Exhale15
Philly Girl, it's just started being ' Winter'...

Philly Girl, it's just started being ' Winter' and I'm already worn out!
But I still rather have the 4 seasons - we just have to win lotto so we can enjoy this one at home ;).
Forum: Exercise! 12-09-2013, 06:27 PM
Replies: 40
Views: 2,565
Posted By Exhale15
Hi, It is cold & getting colder. Hard to not...

Hi,
It is cold & getting colder. Hard to not sink into a good meal.:mad:
Forum: Exercise! 11-24-2013, 07:48 PM
Replies: 14
Views: 1,181
Posted By Exhale15
Fitness blender and ekhart yoga on youtube are...

Fitness blender and ekhart yoga on youtube are great!

Good luck :)
Like your cat :)
Forum: Exercise! 11-24-2013, 05:16 PM
Replies: 40
Views: 2,565
Posted By Exhale15
Thanks :) Yeah, it cold enough to see your...

Thanks :)
Yeah, it cold enough to see your breath.
Baking goodies while doing lunges sounds like perfection in multitasking !
Stay warm & enjoy.
Forum: Exercise! 11-23-2013, 09:15 PM
Replies: 6
Views: 887
Posted By Exhale15
Do as much as you can without hating your...

Do as much as you can without hating your workout. Every bit of exercise goes toward your good health. It has to be a natural process that you enjoy, otherwise you may not keep up with it. Do some...
Forum: Exercise! 11-21-2013, 01:33 PM
Replies: 40
Views: 2,565
Posted By Exhale15
Home sick with a bad cold. All congested :mad: ...

Home sick with a bad cold. All congested :mad:
Bummer
I think I'll be using my gym as a weekend 'spa' because I can't get there during the workweek right now.
Hope all's well :wave:
Forum: Exercise! 11-16-2013, 07:52 PM
Replies: 40
Views: 2,565
Posted By Exhale15
Good to hear from you PhillyGirl, and your recipe...

Good to hear from you PhillyGirl, and your recipe sounds great :)

I'm 2 for 2; yesterday went to the gym and did a bit of stuff, not much because I'm totally deconditioned. Today I forced myself...
Forum: Whole Foods Lifestyle 11-16-2013, 04:37 PM
Replies: 15
Views: 4,684
Posted By Exhale15
"Let food be your medicine and medicine be your...

"Let food be your medicine and medicine be your food".

Yep, they knew way back then the importance of eating well. I think a lot of us would be healthier, and need less 'health care' if we ate...
Forum: Whole Foods Lifestyle 11-14-2013, 11:37 PM
Replies: 15
Views: 4,684
Posted By Exhale15
Love It ! Also, if you think about it, our...

Love It !

Also, if you think about it, our bodies are just made up of these tiny little cells, that haven't evolved to be immune to all of the chemicals that we take in with all the junk. Those...
Forum: Exercise! 11-12-2013, 08:07 PM
Replies: 40
Views: 2,565
Posted By Exhale15
Hi everyone :wave: Wow it was cold today;...

Hi everyone :wave:

Wow it was cold today; and we had a flurry of snow!
Eating much better and my weight gain has turned around. Focusing on the process of eliminating harmful items from my diet....
Forum: Whole Foods Lifestyle 11-11-2013, 11:51 AM
Replies: 15
Views: 4,684
Posted By Exhale15
Hi Tonia, The best resource I've found on...

Hi Tonia,

The best resource I've found on nutrition, and it's totally free, is PCRM - Physicians' Committee for Responsible Medicine. They support a nutrition plan that's without any animal...
Forum: Weight and Resistance Training 11-11-2013, 09:26 AM
Replies: 11
Views: 9,572
Posted By Exhale15
Really? Have you seen any 'muscle-bound' women?...

Really?
Have you seen any 'muscle-bound' women?

:rofl:

Look at a copy of 'Oxygen' Magazine. Those women are top form and are not muscle-bound. And they exercise 24/7 and eat pristine with...
Forum: Introductions 11-11-2013, 09:20 AM
Replies: 3
Views: 336
Posted By Exhale15
Welcome ! It may be better that you don't...

Welcome !

It may be better that you don't have a scale. This way, you can measure your progress by what you are doing and how your clothes fit and not a number on the scale. Eat well, exercise,...
Forum: Mini-Goals 11-11-2013, 09:14 AM
Replies: 9
Views: 587
Posted By Exhale15
Beautiful! Enjoy you new lifestyle.:carrot:

Beautiful!
Enjoy you new lifestyle.:carrot:
Forum: Exercise! 11-10-2013, 10:53 PM
Replies: 40
Views: 2,565
Posted By Exhale15
Hi. Great weekend. Spent most of today walking...

Hi. Great weekend. Spent most of today walking through the park taking photos before the colors fade. Put in a couple of miles & lots fresh air. Ate well, too.
Happy girl today :)
Forum: Mini-Goals 11-10-2013, 07:17 AM
Replies: 12
Views: 1,040
Posted By Exhale15
That's sad but not uncommon - you're rocking the...

That's sad but not uncommon - you're rocking the boat, my dear and they are uncomfortable with your new look. Your behaviors have changed, as have your energies. Ignore them. Be happy. Be healthy.
Forum: Vegetarian Chicks 11-08-2013, 10:50 PM
Replies: 10
Views: 1,780
Posted By Exhale15
Yes. Go your own way. However works for you. I've...

Yes. Go your own way. However works for you. I've tried a number of times to cut out animal products. Kept reading, trying, looking for inspiration from all different sources. Each go-around makes me...
Forum: Exercise! 11-08-2013, 08:54 PM
Replies: 40
Views: 2,565
Posted By Exhale15
It's difficult to not have an all-or-none...

It's difficult to not have an all-or-none mentality. I think it's important to eat well and move for it's own sake, and not look to the scale for approval. Because the scale doesn't know everything....
Forum: Exercise! 11-08-2013, 07:03 PM
Replies: 40
Views: 2,565
Posted By Exhale15
I'm here PhillyGirl :wave: long week ate pretty...

I'm here PhillyGirl :wave: long week
ate pretty well but not much else. Will report on Sunday about wonderful gym stuff :)
Happy Friday Everyone :carrot:
Forum: Pudgy Pets 11-04-2013, 08:04 PM
Replies: 20
Views: 5,225
Posted By Exhale15
She is at peace now, and she knows she was loved.

She is at peace now, and she knows she was loved.
Forum: Pudgy Pets 11-04-2013, 09:11 AM
Replies: 20
Views: 5,225
Posted By Exhale15
Maybe they can give you an appetite stimulant to...

Maybe they can give you an appetite stimulant to give to her.
My cat had fluid build-up, and sounds like the same thing, although I got Lasix to give her, too, to prevent the fluid from building up...
Forum: Pudgy Pets 11-03-2013, 09:43 PM
Replies: 20
Views: 5,225
Posted By Exhale15
Did they run lab work or take xrays? Honestly,...

Did they run lab work or take xrays?
Honestly, try another vet.
When my cat was sick & wouldn't eat She did eat baby food & that got her over the hump . Also, a vet can give her a medicine to up...
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